- Vitamin C can help to reduce arteriosclerosis by repairing the inner walls of the arteries. Eat plenty of citrus fruits, sweet peppers and dark leafy greens.
- Vitamin E helps to lower inflammation in the walls of the arteries and strengthen them.
- Niacin or vitamin B3 can raise HDL or “good cholesterol” and lower LDL or “bad cholesterol.”
How does cholesterol affect arteries?
Lowering your LDL, or bad, cholesterol levels reduces the risk of plaque build-up in the arteries. LDL cholesterol can stick to the artery walls and form hard, thick plaque that can narrow the arteries and lead to heart disease and heart attack.
What is the natural remedy for cholesterol?
In this case, the natural remedy for cleaning the arteries and reducing cholesterol levels is a cure made from garlic and lemon. Both of these have important nutrients that stimulate the elimination of all the waste products which can affect your health.
How to remove cholesterol residue from blood vessels naturally?
How to Remove Cholesterol Residue from Blood Vessels Naturally. Controlling cholesterol levels depends heavily on the type of food you eat. A healthy diet rich in fruits, vegetables, grains, and water can help to remove cholesterol residue and reduce the risks of suffering from more severe health problems.
Is garlic good for cholesterol?
However, natural remedies actually provide many health benefits. In this case, the natural remedy for cleaning the arteries and reducing cholesterol levels is a cure made from garlic and lemon. Both of these have important nutrients that stimulate the elimination of all the waste products which can affect your health.
How does cholesterol affect the heart?
Excessive amounts of cholesterol that travel through the blood can affect the blood flow inside the arteries which then eventually can make your heart work harder in pumping the blood.
What are the dangers of high cholesterol?
Too much cholesterol in your blood can cause the buildup of plaque in your arteries, a condition called hardening of the arteries or atherosclerosis. Plaque buildup can narrow your arteries and block the flow of blood. High cholesterol levels can cause heart disease and other serious medical conditions.
How does high blood sugar affect cholesterol?
High blood sugar contributes to higher levels of a dangerous cholesterol called very-low-density lipoprotein (VLDL) and lower HDL cholesterol. High blood sugar also damages the lining of your arteries. Atherosclerosis is a process in which blood, fats such as cholesterol and other substances build up on your artery walls.
What is another word for cholesterol plaque?
Cholesterol Plaques and Atherosclerosis. Cholesterol plaques form by a process called atherosclerosis. Another name for atherosclerosis is “hardening of the arteries.”. LDL or “bad cholesterol” is the raw material of cholesterol plaques.