Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). But a heart rate lower than 60 doesn’t necessarily signal a medical problem.
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What your heart rate is really telling you?
What your heart rate is telling you. Between 60 and 100 beat per minute is considered to be a normal pulse, however there are many reasons why it might be slower or faster. This could be because of your age, medications, caffeine, level of fitness, any other illness including heart conditions, stress and anxiety.
What your heart rate tells about your health?
What your heart rate says about your health. Your heart is a muscle with an important job – pumping blood throughout your body. The healthier you are, the stronger your heart is, and the less hard it must work to circulate oxygen-rich blood. With that being said, your heart rate actually provides insight into your overall cardiovascular health.
What factors determine your heart rate?
The American Heart Association says factors that may influence heart rate include: High temperatures and humidity, which can increase heart rate. The position of your body during the first 20 seconds after standing up. Strong emotions. Obesity. Medications. For example, beta blockers commonly taken by cardiac patients may decrease heart rate, while thyroid… More
What things can raise your heart rate?
Exercise raises the heart rate. Running increases a person’s heart rate and burns calories. Watching a suspenseful show might cause a person’s heart rate to go up. There are many things that can cause a high heart rate. Underlying health problems can cause a high heart rate. Soda drinks can cause a high heart rate.
What heart rate is acceptable while sleeping?
Human beings have a normal pulse rate of 60 to 100 beats per minute (BPM) when awake but at rest. When sleeping, this pulse rate drops to 40 BPM.
What is a normal heart rate?
| Age | Resting Heart Rate | Normal Range |
| 0 to 3 months | 143 beats/minute | 107 to 181 beats/minute |
| 3 to 6 months | 140 beats/minute | 104 to 175 beats/minute |
| 6 to 9 months | 134 beats/minute | 98 to 168 beats/minute |
| 9 to 12 months | 128 beats/minute | 93 to 161 beats/minute |
What does your pulse tell you?
Your pulse tells how fast your heart is beating. It also can signal how well your heart is working and even your health and fitness level. It may sound difficult, but checking your pulse is easy and doesn’t require any special equipment.
What is a normal pulse rate?
| Age | Normal heart rate (bpm) |
| Up to 1 month | 70 to 190 |
| From 1 to 11 months | 80 to 160 |
| From 1 to 2 years | 80 to 130 |
| From 3 to 4 years | 80 to 120 |