What helps charlie horses in the legs

healthyliving.azcentral.comPull your foot up toward your buttock. Massage, a bath with Epsom salts, or a heating pad can relax the muscle. To fight pain, use an ice pack or take an over-the-counter medication like ibuprofen or naproxen. In most cases, the charley horse will stop within a few minutes. But if you get them often and for no clear reason, tell your doctor.

What is Charlie Horse muscle cramps?

Facts on muscle cramps Anyone who has experienced a muscle cramp (charley horse) can attest to the fact that it can be quite painful. Muscle cramps or spasms occur when muscles involuntarily contract and cannot relax. The term charley horse has been used to refer to painful muscle cramps, particularly when they occur in the leg.

What to do for Charlie Horse in upper thigh?

When charley horse leg cramps happen, there are several things that you can do to ease the muscle stiffness and pain at the back of your thigh. This may include stretching, massage, icing, hot water treatment, etc.

What causes leg Charlie horses at night?

Exercise and hot weather are the most common causes of charley horse leg cramps. Charley horse often occurs in the middle of the night when the individual is sleeping. In most cases, this type of muscle spasm results from lack of potassium and dehydration.

What is the treatment for Charlie Horse Leg cramps?

Charley Horse Leg Cramps Treatment. When charley horse leg cramps happen, there are several things that you can do to ease the muscle stiffness and pain at the back of your thigh. This may include stretching, massage, icing, hot water treatment, etc.

What are home remedies for a charley horse?

Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses.

Why do we call a leg cramp a charley horse?

Answer. “Charley horse” is an American expression of uncertain origin. It dates from the 1880s, and may have been originally baseball slang. It refers to a painful involuntary cramp in a leg muscle, usually that of an athlete, as a result of a muscular strain or a blow. There are lots of theories about the term’s origin.

What is the best medicine for Charlie horses?

Applying ice may help relieve a charley horse. Creams with capsaicin, a chemical that gives red peppers their heat, can be used to relieve charley horse pain.

What causes charley horse in some people?

A charley horse is a type of muscle spasm that most frequently occurs in the leg, though it can occur in any muscle. Hot weather and exercise can both cause a charley horse to occur. These spasms can also happen during the night while a person is sleeping. In all cases, the spasm is typically caused by dehydration and lack of potassium.