What in diet soda is bad for you

Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others.

Why do people say diet soda is bad for You?

Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others.

What are the hazards of drinking diet soda?

But worse than that, drinking diet soda has been linked to serious health problems. Health dangers of diet soda include: 1. Heart disease. A study published in the Journal of General Internal Medicine found that diet soda drinkers were at greater risk for vascular health defects, such as heart attacks and strokes.

Is diet soda a better alternative to regular soda?

Diet Soda No Better Than Regular Soda for Heart Health Sugary and artificially sweetened drinks are on the rise. Artificial sweetener use associated with heart disease. Artificial sweetener same risk as sugar. Industry groups disagree. American Beverage Association weighs in. The bottom line.

How diet soda is affecting your body?

7 Side Effects of Drinking Diet Soda

  • Deceivingly “Diet”
  • Kidney Problems
  • Messed-Up Metabolism
  • Obesity
  • A Terrible Hangover
  • Cell Damage
  • Rotting Teeth
  • Reproductive Issues

Why are diet sodas worse than regular sodas?

Diet sodas are actually worse for your health than regular soda, due to the artificial sweeteners they contain, and have been linked to weight gain, obesity, type 2 diabetes, metabolic syndrome, stroke, addiction, and other health issues.

Why you should drink water instead of diet soda?

You’re probably not surprised to learn that our favorite alternative to diet soda is water. Here are some advantages of drinking water: Water helps you lose weight. It reduces hunger and has zero calories. Additionally, drinking cold water can help boost your metabolism, as your body works to warm it up.

Is diet soda really better for You?

Diet sodas may be healthier than regular sodas in that they are sugar-free and virtually calorie-free. Diet sodas contain sugar-free sweeteners such as aspartame, saccharin, acesulfame potassium or sucralose. Because they don’t contain sugar or calories, diet sodas may help with weight control and diabetes control.

How does your body change when you stop drinking soda?

Here’s how your body changes when you stop drinking soda. You’ll be more hydrated. If you’re drinking soda to quench your thirst, you may be doing more harm than good. “Soda contains caffeine, which is a diuretic,” said Danette. “As a result, drinking soda will actually dehydrate you.