What is a safe amount of iron supplement to take

Strict vegetarians may need to take in higher levels of iron. At high doses, iron is toxic. For adults and children ages 14 and up, the upper limit — the highest dose that can be taken safely — is 45 mg a day.

What are the benefits of taking iron pills?

Taking iron pills may improve exercise capacity and performance in people with low iron levels. Because female athletes face a higher risk of iron deficiency than many other populations, making iron tablets — taken under the supervision of a doctor — especially beneficial.

How many mg of iron do I need if I am anemic?

The correct daily iron dosage for anemia is the one recommended by your doctor. It is likely in the range of 2 to 5 milligrams of iron per kilogram of body weight.

What is 18 mg of iron?

Iron provides100% of the Daily Value (18 mg) of iron in a single-capsule serving. It contains chelated iron (iron bound to an amino acid), which is more readily absorbed and easier to digest than other forms of this essential mineral.

Will taking iron pills make me gain weight?

Although it’s not widely reported, weight gain may be a side effect of iron supplementation for some people. However, it’s more likely that the iron deficiency itself is causing your weight gain.

Who will get the most benefits from an iron supplement?

Some populations can benefit from taking iron supplements. Those who have inadequate access to foods rich in absorbable iron are the most obvious groups. Children, adolescents, and women of reproductive age, especially during pregnancy, can especially benefit from taking iron supplements.

What is the best way to take iron pills?

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will absorb less elemental iron. Take iron pills on an empty stomach.

Is it bad that I take too many iron pills?

Common side effects of iron tablets are abdominal pain, cramps, constipation, diarrhea, nausea, vomiting, and black stools. In more severe cases, overdosing on iron can cause fluid build-up in the lungs, liver damage, and vomiting of blood. In people with hemochromatosis, iron could build to toxic levels.