What is a sauna used for

Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications.

What are the risks of using a sauna?

Prolonged sessions in a sauna increase the risks of dehydration, which can cause serious side effects such as low blood pressure and loss of consciousness. If you feel very weak after your sauna session, you may be dehydrated.

How often and long should I use a sauna?

Increasing this procedure to 15 minutes per session up to a maximum of 30 to 45 minutes per sauna session. When you have worked yourself up from 15 to say 30 to 45 minutes and feel comfortable with this. You can then safely do this routine up to 4 or 6 times a week, and even everyday. Steam saunas offer some excellent health benefits.

What are the advantages of a sauna?

Among the reported health benefits of a sauna session are weight loss, detoxing the body and improved blood circulation. Traditional health organizations, such as Columbia Health, agree that saunas can provide relaxation but state that saunas do not remove toxins or aid in weight loss.

Why to use a sauna?

Among many reputed health benefits, saunas are thought to be able to relieve pain, improve performance in sports, temporarily relieve cold symptoms, and reduce stress. Like many good things, however, it’s important to use a sauna in moderation.

What are the effects of a sauna?

Acute Effects. There are various negative sauna effects that can be compounded by a previous medical condition. For example, saunas may interfere with the body’s natural healing processes, so it’s recommended that they be avoided within 48 hours or so of an injury such as a sprain.

What are the risks of saunas?

M.L. Hannuksela and S. Ellahham published in the American Journal of Medicine on the benefits and risks of saunas shows that drinking in the sauna increases the likelihood of hyoptension, arrhythmia and death.

Is it safe to use a sauna at home?

Saunas can be a relaxing way to work off some stress and are very popular in gyms and can even be found in certain homes. Using a sauna too often, however, can have some adverse effects on your body and overall health. A home sauna can be beneficial, but overuse can cause harm.

Is it bad to use a sauna too often?

Using a sauna too often, however, can have some adverse effects on your body and overall health. There are numerous general negative effects that can potentially affect anyone who steps foot into a sauna for too long, typically over a half hour or so.