What is an alternative for peanut butter

5 Nut-Free Alternatives to Peanut Butter

  • Sunflower Seed Butter. The closest spread to peanut butter I’ve found in terms of flavor and texture is sunflower seed butter.
  • Tahini. I love how sesame seeds give this Middle Eastern staple toasty, nutty flavors.
  • Cookie Butter. I know, I know.
  • Soynut Butter. Soynut butter is made from roasted soybeans.
  • Coconut Butter.
  • What are some healthy alternatives to peanut butter?

    Here are a few healthy alternatives to peanut butter: Coconut Butter — Almost as sweet as peanut butter, coconut oil offers excellent immune-boosting benefits, metabolism boost, and heart-smart fatty acids. On the downside, it contains very little protein, and has much more saturated fat than peanut butter.

    Which peanut butter is healthiest?

    However, as mentioned above peanut butter contains more unsaturated fat than saturated fat. This means, it is actually a great source of “healthy fats”. A healthy body needs a good supply of healthy fats and like olive oil and avocado, peanut butter is a friendly fat food.

    What is the top rated peanut butter?

    Jif Creamy Peanut Butter is the overall highest rated peanut butter regarding taste, quality, and price. Due to its fresh-roasted peanut flavor and the crunchy texture, this butter will delight your senses and make you addicted to it.

    Which peanut butter is healthiest?

    However, as mentioned above peanut butter contains more unsaturated fat than saturated fat. This means, it is actually a great source of “healthy fats”. A healthy body needs a good supply of healthy fats and like olive oil and avocado, peanut butter is a friendly fat food.

    Is peanut butter bad for you, or good?

    Peanut butter can be healthy for you because it contains vitamins, minerals, fiber, and is a good source of protein. However, some say that peanut butter is bad for you as it contains a lot of calories and fat.

    What is healthiest peanut butter?

    8 Healthier Peanut Butter Brands You Should Have in Your Kitchen

    • Crazy Richard’s 100% Peanuts Creamy Peanut Butter.
    • Stonewall Kitchen Chunky Peanut Butter.
    • Once Again Unsweetened Crunchy Peanut Butter.
    • Smucker’s Natural Creamy Peanut Butter.
    • Wild Friends Classic Creamy Peanut Butter.
    • Santa Cruz Organic Crunchy Peanut Butter.
    • PB2 Powdered Peanut Butter.
    • Teddie All Natural Peanut Butter.

    What are some alternatives to peanut butter?

    Some other recent alternatives for peanut butter are Sunflower Seed Butter and Cookie Butter. Both are relatively easy to find, mostly right next to peanut butter in large chain grocery stores. Both have a nice nutty flavor and is smooth and easy to spread.