What is boxercise good for

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

What are the benefits of boxercise?

During a Boxercise session you use your entire body and receive a full cardiovascular workout. Building muscle mass and burning lots of calories all in one workout means for good results, fast. Boxercise can also seriously improve motor skills, balance, reaction time, and overall agility as we engage hand eye coordination in both hands.

Is boxercise effective?

In boxercise classes, there can be many different training types. But mostly you train with pads, do shadow boxing, skipping and bag workouts as well. Boxercise is a really popular training type and you can probably find a gym, health, fitness centers nearby which have boxercise lessons. Why Boxercise is So Effective? No Sparring!

What is boxercise workout?

“I hope our [Guinness] World Record success inspires more people to get moving and involved in Boxercise.” Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent.

What is boxercise and how is it used?

For those who are new to the idea, boxercise is effectively, boxing without the pain of being punched. It is based on the training concepts used by boxers to keep fit – and let’s face it, the toned abs, wiry torso and rock hard biceps are the envy of any fitness fanatic – and can be used by anyone of any fitness level. What is boxercise?

Are boxercise classes effective?

There are numerous benefits of boxercise classes as they take the fitness elements from boxing and put them into an effective and addictive group workout class. But don’t worry, you can certainly reap the benefits of boxing without experiencing any of the competition (or potential risks!)

Is boxercise better than boxing?

If you are after a great all-over work out that tones muscles and improves cardiovascular fitness then you can do no better than boxercise. Boxercise is just one of the many classes we run at Kelsey Kerridge. For those who are new to the idea, boxercise is effectively, boxing without the pain of being punched.

What are the benefits of boxing exercise?

5 Health & Fitness Benefits of Boxing Workouts – How to Get Started

  • Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio…
  • Improved Total-Body Strength. All that punching, kicking, and jumping requires…
  • Better Hand-Eye Coordination. You may not think about the importance…
  • Decreased Stress. Almost any form of moderate…
  • What is boxercise training?

    Boxercise is based on the training concepts boxers typically use to keep fit, which includes boxing movements, typically in a circuit, and other types of workouts. Who is it for? Everyone!