What is sleep coaching

Gentle Sleep Coaching refers to an approach developed by Kim West, LCSW-C (a.k.a. “ T​he Sleep Lady ”). The Gentle Approach involves gathering information about you, your baby, and your family. It takes into account the baby’s development, temperament, and feeding, as well as parents’ goals, philosophy,…

What is sleep coach?

“Sleep coaches” often visit your home, offering suggestions about your bedroom environment (such as using dark curtains) and giving advice on your sleep habits (such as banning electronic devices in the bedroom before bedtime), says Mar Oscategui, founder of the Association of Professional Sleep Consultants.

What is gentle sleep coaching?

When you start your gentle sleep coaching, you will sit by in your chair — literally — and provide verbal and physical reassurance when needed. At the same time you’ll allow your baby to discover whether she likes to rock herself a bit, or prefers to suck her thumb.

How much do sleep coaches make?

In person or by phone, text, email or Skype, sleep coaches—also called sleep consultants, trainers or doulas—show you how to solve these issues. With fees ranging from $100 to $1,000, there’s a camp that considers sleep coaches a ridiculous expense—a service aimed at privileged, lazy parents. But they’re popular because they work.

What is sleep training method?

Sleep training methods. • Ferber method. Also known as timed-interval sleep training, modified sleep training or graduated extinction sleep training, parents using this method put baby down to sleep even if he’s crying, then return to check on him at different time intervals —every five, 10 and 15 minutes, and so on.

What is a sleep science coach?

Our Certified Sleep Science Coach Certification (CSSC) is the missing link for all coaches. No matter who you coach, how you coach or where you coach, ALL of your clients want to enhance their sleep. This is true of athletes, professionals and those wanting improved health and well-being.

How much does a sleep coach cost?

In person or by phone, text, email or Skype, sleep coaches—also called sleep consultants, trainers or doulas—show you how to solve these issues. With fees ranging from $100 to $1,000, there’s a camp that considers sleep coaches a ridiculous expense—a service aimed at privileged, lazy parents.

What is gentle sleep coaching?

We can offer gentle sleep coaching. Kim is a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 24 years, and the creator of the original gentle, proven method to get a good night’s sleep for you and your child.

Can sleep coaches fail?

“Support is 90 percent of the process,” says McGinn. Sleep coaches are no panacea. Training can fail thanks to inexperienced consultants, parents who don’t follow through or kids who are teething, have a cold, have extra-challenging temperaments or are too young (most experts recommend waiting until baby has reached at least four months old).