What is spirulina good for you

Why you Should be Consuming Spirulina on a Daily Basis

  • High-quality Protein & Vitamins.
  • Strengthens the Immune System.
  • Powerful Antioxidant & Anti-inflammatory.
  • Boosts Power & Endurance.
  • Supports Brain Health.
  • Why you should be consuming spirulina on a daily basis?

    Why you Should be Consuming Spirulina on a Daily Basis

  • High-quality Protein & Vitamins.
  • Strengthens the Immune System.
  • Powerful Antioxidant & Anti-inflammatory.
  • Boosts Power & Endurance.
  • Supports Brain Health.
  • Why is Spirulina a top superfood?

    People consider spirulina a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement

    What should I know before taking spirulina?

    Speak to your doctor before taking spirulina if you are taking other medications or supplements for any of the following medical conditions: immune system disorders, inflammation, high blood pressure, high cholesterol, viruses, allergies, neurologic conditions, diabetes, weight loss, heart problems, osteoporosis, cancer and blood clots.

    What is spirulina and what are its health benefits?

    10 Health Benefits of Spirulina Spirulina Is Extremely High in Many Nutrients. Spirulina is an organism that grows in both fresh and salt water. It… Powerful Antioxidant and Anti-Inflammatory Properties. Oxidative damage can harm your DNA and cells. This damage can… Can Lower “Bad” LDL and Triglyceride Levels. Heart disease is the world’s leading cause of… More

    Is spirulina bad for You?

    Spirulina Safety. According to MedlinePlus, some spirulina and other forms of blue-green algae may be contaminated by bacteria or heavy metals. In these cases, there is no safe dosage, as any amount may lead to serious health problems such as upset stomach, weakness, rapid heartbeat and liver damage.

    How much spirulina is safe to consume daily?

    A February 2016 study in the Journal of Nutrition Research recommends consuming about 4 grams of spirulina per day. However, it’s possible to safely consume about 7 grams per day, and you shouldn’t regularly consume more than 15 grams per day. Spirulina is an extract taken from blue-green algae that typically grows in fresh water.

    Is spirulina good for smoothies?

    Add spirulina to smoothies with a serving of plain Greek yogurt in it to increase that protein intake. 2. It’s a good source of iron.

    What are some of the known health benefits of spirulina?

    What are some of the known health benefits of spirulina? 1 1. It’s high in protein. “Spirulina is known primarily for its high protein content,” says Greene. 2 3. It’s detoxifying. “Phycocyanin is the pigment-protein complex that gives the algae its blue color,” says Greene. 3 4. It contains magnesium.