You’ll get nearly 70 milligrams of vitamin C from a medium orange. If you find bigger oranges that are 3 inches in diameter and weigh approximately 185 grams or 6.5 ounces, you’ll get almost 100 milligrams of the vitamin. Vitamin C recommendations vary depending on gender, certain life stages and whether or not you smoke.
What has more vitamin C then an orange?
Strawberries are a better source of vitamin C than oranges — eight strawberries contains more vitamin C than one orange. Other surprising sources of vitamin C include kale, mustard greens, bell peppers and cauliflower.
Does Orange have the most vitamin C?
Oranges are the citrus fruit that contain the most vitamin C per gram. For example, oranges typically contain a little more than 50 milligrams of vitamin C per 100 grams of flesh, which equates to about 70 milligrams of the vitamin in a medium-sized orange.
What foods are high in vitamin C?
|Other Sources of Vitamin C (100g)||Other Sources of Vitamin C (100g)||Other Sources of Vitamin C (100g)|
|Banana peppers||102.5 mg||171%|
|Fortified cereal||239.7 mg||400%|
|Cayenne peppers||76.4 mg||127.30%|
How much vitamin C in an average size orange?
You’ll get nearly 70 milligrams of vitamin C from a medium orange. If you find bigger oranges that are 3 inches in diameter and weigh approximately 185 grams or 6.5 ounces, you’ll get almost 100 milligrams of the vitamin.
Which has more vitamin C red or orange?
A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it’s still 200% of your recommended daily allowance.
What has more vitamin C than oranges?
10 Foods That Have More Vitamin C Than An Orange
- Bell peppers. Veggies can be great sources of vitamin C, too…
- Chili peppers. Can you handle the heat? Well then, chili peppers are another great option.
- Kale. There are a lot of reasons to love this superfood…
- Broccoli. Broc till you drop. One cup…
What peppers have more vitamin C than orange?
All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 milligrams in a green to a whopping 341 milligrams in a yellow. They’re also super low-cal, containing just 45 calories per cup, making them the to quell a case of the munchies.
How much vitamin C is in an orange?
Thing is, a medium-size orange only has 69.7 mg of vitamin C, which is actually less than that of many other common fruits and veggies. To pack the ultimate vitamin C punch and give your diet more…