What is the average plank time

Also, a recent study on 168 college students found that your average college-aged female has a plank time of about 1 minute, 30 seconds, while an average college-aged male has a plank time of about 1 minute, 46 seconds (2).

How long should you Hold Your plank?

Most experts recommend that holding a plank for 60 seconds and doing this for 3 times can help you to see results. Of course, just starting out, you may find that you can only hold this for 20 seconds or so. One idea is to hold the plank for 10 seconds, rest for 5 seconds, then repeat until you hit 60 seconds or longer.

How long is a good plank?

How long you should hold a plank. To reap the most rewards, holding three planks for up to 60 seconds each is ideal, according to Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City.

How long and how often to plank?

Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and advisor to Promix Nutrition, says you can plank daily, but the length of time you should hold a plank for can vary from 10 seconds to a minute. Here’s why: Your form matters most. “ Keeping perfect form is goal—only do it as long as you can keep this,” Matheny says.

How long should I hold the plank exercise for?

Also interesting to note is that the longest plank time held by a female in that study was about 4 minutes. And the longest plank time held by a male was about 7.5 minutes. However, the researchers concluded that any time held for over 2 minutes (roughly) is considered excellent. And I think for most people, that’s an acceptable goal.

How long you should hold a plank pose to flatten the belly?

If holding a plank for one minute is very easy for you, fitness experts recommend raising the difficulty by squeezing your belly, glutes and quads. You may hold a plank for two minutes or more.

How long to hold plank to see the best results?

Hold a plank for 10 seconds, relax for five seconds, then repeat this six times to reach one minute. If you are doing planks holding them for no longer than one minute will give you the best results. You can build up to it or even do shorter sessions that equal one minute, but that should be your goal.

How long do you need to hold plank to see results?

You need to plank daily to see results but the amount of time you should hold the plank varies from 10 seconds to a minute. What actually matters is your form. You can hold the plank for as long as you can but you always need to have the form correct.

How long and how many times should I plank?

If you’re more into shorter sessions, he suggests holding a plank for 10 seconds , relaxing for five to 10 seconds, then re-engaging for 10 seconds, and repeating for three to six sets.