What is the best hip to waist ratio

Advertisement The waist to hip ratio determines if a person is carrying too much dangerous belly fat, also called visceral fat. There is a strong correlation between the amount of fat stored in your midsection (visceral fat) and risk level for chronic diseases.

How do you convert waist to hip ratio?

To calculate your waist-to-hip ratio, measure both your waist and hip circumferences, then divide the waist measurement by the hip measurement. In women, the ratio should be 0.8 or less, and in men, it should be 1.0 or less. (This means that in women the waist should be narrower than the hips, and in men,…

What is bust-to-waist ratio?

This ratio is determined by dividing the bust circumfence by the waist circumference. Otherwise, subtract the waist measurement from the bust measurement, with the difference of 10 as the ideal figure. BUST-TO-WAIST RATIO: “The bust-to-waist ratio is an index of curvaceousness measured from female inflections points like the bust and the waist.”

What is the average waist measurement?

The average waist size of a woman in the United States is 38.7 inches, according to the Centers for Disease Control and Prevention (CDC). That measurement is an increase from a decade before. Then, the average waist size was 37.4 inches.

Where is the waist and hip?

The waist is part of the abdomen that lies between the hips and the rib cage. Waists are the narrowest part of the torso. The hip is the region located in a lateral position to the gluteal region, or the buttocks, overlying the greater trochanter of the femur and inferior to the iliac crest.

How do you measure your waist to hip ratio?

Follow these steps to determine your waist-to-hip ratio: Using a tape measure, measure the circumference of your hips. First look in a mirror and identify the widest part of your buttocks. Using your waist circumference measurement, calculate your waist-to-hip ratio by dividing your waist circumference by your hip measurement.

How do you calculate hip ratio?

Waist to hip ratio is calculated by measuring the circumference of an individual’s waist and dividing it by the circumference of the individual’s hips. To measure the waist, you will need a tape measure or some sort of measuring device. While standing in a relaxed position,…

How do you calculate waist circumference?

Divide your waist circumference by your hip circumference. The result is your waist-to-hip ratio, or WHR. Simply pull up a calculator and divide the waist measurement by the hip measurement: For an example, assume your waist circumference is 26″ and your hip circumference is 32″

What is the ratio of hips to waist?

For the hips, the measurement is taken at the widest part. Once the two measurements are taken, simply divide the waist by the hip to get the ratio. For women a normal ratio is below .80 and for a male the normal ratio is below .95.