What is the brat diet for upset stomach

Composition of a BRAT Diet

  • Banana. There are several advantages of eating this fruit when you have an upset tummy.
  • Rice. An upset stomach can tolerate boiled rice very well, and does not cause nausea after eating.
  • Applesauce. This is rich source of sugar and vitamins.
  • Toast. Dry toast helps the stomach to settle down, as it contains enough calories that help regain strength.

Does the BRAT diet really work for a stomach?

Eating the foods that are part of the BRAT diet is believed to relieve stomach issues because the foods: Are gentle on the stomach. The foods included are low in both fat and protein, which means they are less likely to irritate the stomach and put stress on the digestive system. Produce firmer stools.

What foods can you eat on the BRAT diet?

You can eat more than just bananas, applesauce, rice, and toast on the BRAT diet. The key is to eat bland foods that are gentle on the stomach. These foods are also considered binding foods, meaning they are low in fiber and may stop diarrhea by firming up your stools.

What is good to eat on the BRAT diet?

Eating the BRAT Diet Eat bananas. They are easy to digest and high in potassium, which is depleted by vomiting and diarrhea. Prepare white rice. Rice helps to improve the rate of rehydration and decrease the length of illness. Purchase or make applesauce. Raw fruits are difficult to digest, so applesauce is preferred to a whole apple or… More

What food can you eat with an upset stomach?

Food for an upset stomach is generally best when it is bland. Physicians frequently recommend incorporating the BRAT diet, a mnemonic acronym that stands for bananas, rice, applesauce and toast. These staple elements can be consumed with other well-tolerated foods, such as clear broth, gelatin, oatmeal, crackers and yogurt.

Is the BRAT diet good for your stomach?

Eating the foods that are part of the BRAT diet is believed to relieve stomach issues because the foods: Are gentle on the stomach. The foods included are low in both fat and protein, which means they are less likely to irritate the stomach and put stress on the digestive system.

Why do people eat the BRAT diet?

Eating the foods that are part of the BRAT diet is believed to relieve stomach issues because the foods: Are gentle on the stomach . The foods included are low in both fat and protein, which means they are less likely to irritate the stomach and put stress on the digestive system. Produce firmer stools.

What is BRAT diet?

BRAT stands for Bananas, Rice, Applesauce, Toast and is a highly recommended diet for patients undergoing upset stomach issues, diarrhea and vomiting. Consisting of bland, low fiber foods, it helps to regulate the stool in a short period of time. BRAT diet has been a go to diet…

Can the BRAT diet help with diarrhea?

This condition can be serious and the sufferer could end up quite dehydrated if it isn’t dealt with quickly. Individuals dealing with diarrhea can use the BRAT diet for relief. The foods used in the BRAT diet-bananas, rice, applesauce, and toast, is very gentle on the system.