What is the ideal percent body fat

Age 20-29 Category Percentage dangerously low under 14% excellent 14-16.5% good 16.6-19.4% fair 19.5-22.7% 2 more rows Feb 2 2021

Is 20 percent body fat good or bad?

Age 20-29 Category Percentage dangerously low under 14% excellent 14-16.5% good 16.6-19.4% fair 19.5-22.7% 2 more rows Feb 2 2021

What body fat percentage should we aim for?

While there are no official guidelines on body fat ranges, the American College of Sports Medicine – a widely trusted source in the fitness community – recommends that men aim for 10 to 22 percent body fat, and for women, 20 to 32 percent. The key to using body fat percentage as a tool is not to aim for a specific number; find a happy balance.

What percentage of body fat is considered overweight?

Women with body fat at or above 32 percent are considered obese. For men, the average is 18 to 24 percent, while male athletes should have 6 to 13 percent body fat. Obesity for men is defined as 25 percent body fat and higher.

Can body fat percentage determine whether you are overweight?

Therefore, it’s possible that you could have a good overall body fat percentage yet still be at higher risk if the fat is concentrated at your waistline. Rather than just relying on one measurement like body fat percentage or body mass index (a calculation based on both weight and height) to determine if you are overweight, I suggest using two measurements: waist size and ratio of waist size to hip size.

What is a good body fat percentage?

Good body fat percentages vary by individual but, in general, women should have between 10 and 31 percent body fat, while men should have between 2 and 24 percent.

Is it better to keep your body fat?

Your overall health will be better when you keep your body fat percentage within the normal range. You will have more toned muscles with improved appearance. Your metabolism will work efficiently and it will be easier for you to maintain a healthy body weight.

Is 20.9 for a BMI good?

How much body fat do you need to be obese?

ACE reports that to be obese, women must have body fat of at least 32 percent. Men don’t require the same amount of body fat as women, although a male who finds out he has a a body-fat percentage of 20 percent should hardly be alarmed. ACE notes men need only 2 to 5 percent fat for essential functions, and a man with 20 percent body fat is average.