What is the perfect weight for me

Height and Weight Chart

Height Weight Weight Weight
Normal Overweight Obese
4′ 10″ 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs.
4′ 11″ 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs.
5′ 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs.

Feb 18 2021

What should be my ideal weight?

Ideal weight, by the standard medical definition, is your body mass index (BMI). A BMI of 20 to 25 is considered an ideal body weight. With that said, everybody is different. For example, shorter people may have more muscle mass.

What is your “ideal weight”?

Ideal Weight Chart

Male Female Female
Height Ideal Body Weight Height
4′ 6″ 63 – 77 lbs. 4′ 6″
4′ 7″ 68 – 84 lbs. 4′ 7″
4′ 8″ 74 – 90 lbs. 4′ 8″

Jan 20 2021

How to achieve your perfect weight?

How to achieve your ideal weight (it’s not what you think)

  • Eat clean. Cut out the junk food, sugary soda, fast food and stick with real food 80 to 90% of the time.
  • Stand up every hour. Sitting without a break for hours on end wreaks havoc with your body in many ways, including weight gain.
  • Do cardio five days a week.
  • Strength train three days a week.
  • Eat mindfully.
  • What is the best weight for your height?

    A healthy weight for this height is anywhere from 132 and 174 pounds. For a man who is an inch shorter, at 5 foot, 9 inches, a weight between 128 and 168 pounds is healthy. Taller people usually weigh more; for example, a 6-foot-tall man who weighs between 140 and 183 pounds is considered healthy.

    What is the best way to determine my ideal weight?

    Calculate Your Ideal Weight

  • Traditional Ideal Body Weight Calculator Knowing your frame size, you may now calculate your ideal weight range using this free body weight calculator.
  • Ideal Body Weight Calculator You can check your ideal weight using the Ideal Body Weight Calculator on HealthCentral. Again, you will need to know your body frame size.
  • Full Body Analysis Calculator
  • How do you calculate optimal weight?

    Calculating Ideal Body Weight. Your ideal body weight, or IBW, depends on both your gender and height. For men, ideal body weight is calculated by using 106 pounds for the first 5 feet of height and adding 6 additional pounds for each inch.

    Is a BMI of 20 good?

    With a BMI of 20, you weight is healthy, congratulations. It reduces your risk of serious health conditions such as heart disease, stroke, blood pressure and diabetes. The benefits of maintaining a healthy body weight are numerous, not only to the quality of life, but also the quantity of life.

    What is the best weight for your height?

    A healthy weight for this height is anywhere from 132 and 174 pounds. For a man who is an inch shorter, at 5 foot, 9 inches, a weight between 128 and 168 pounds is healthy. Taller people usually weigh more; for example, a 6-foot-tall man who weighs between 140 and 183 pounds is considered healthy.