What kind of applesauce for brat diet

The BRAT diet is a diet that has been recommended for people with vomiting, diarrhea or gastroenteritis. Evidence, however, does not support a benefit. It is no longer generally recommended as it is unnecessarily restrictive. An acronym, BRAT is a mnemonic for bananas, rice, apple sauce, and toast, the staples of the diet.

What is a BRAT diet?

BRAT Diet plays a crucial role in relieving you of the symptoms of diarrhea and are often recommended by physicians. BRAT stands for bananas, rice, applesauce ( 2 ), and toast and comprises of bland foods which are easy on the stomach. Experts often recommend BRAT diet for diarrhea patients.

Can you eat applesauce on the BRAT diet?

But most agree that you can eat more than just bananas, applesauce, rice, and toast on the BRAT diet. The key is to eat bland foods that are gentle on the stomach. Acceptable foods to eat on the BRAT diet are considered binding foods, meaning they’re low in fiber and may stop diarrhea by firming up your stool (3, 4

Is the BRAT diet good for kids?

The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best option for children who are ill. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child’s gastrointestinal tract recover.

What is the best diet for children with an upset stomach?

The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians’ recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best option for children who are ill.

How to follow?

What foods can you eat on the BRAT diet?

You can eat more than just bananas, applesauce, rice, and toast on the BRAT diet. The key is to eat bland foods that are gentle on the stomach. These foods are also considered binding foods, meaning they are low in fiber and may stop diarrhea by firming up your stools.

Does the BRAT diet really work for a stomach?

Eating the foods that are part of the BRAT diet is believed to relieve stomach issues because the foods: Are gentle on the stomach. The foods included are low in both fat and protein, which means they are less likely to irritate the stomach and put stress on the digestive system. Produce firmer stools.

How long should you be on the BRAT diet?

Many experts recommend that nobody should stay on the BRAT diet more than 24 hours since it lacks sufficient nutrients. It is important to make the transfer from the BRAT diet to a normal diet gradually.

What does the BRAT diet stand for?

Acronym Definition
BRAT Biroul Român de Audit Al Tirajelor (Romania)
BRAT Bi-Drive Recreational All-Terrain Transporter
BRAT Bananas, Rice, Applesauce and Toast (diet order for stomach illness)
BRAT Behaviour Research And Therapy (journal)