What kind of workout is orangetheory

Orangetheory is a 1-hour, full-body workout, focused on training endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise.

What is Orangetheory workout?

“One of the greatest parts of the Orangetheory workout is that it truly is designed for every fitness level,” says Beck. “I’ve coached everyone from my grandmother, to first-time gym-goers, to Super Bowl athletes. Your Coach is trained to make sure you’re performing the movements safely, so don’t feel like you need any sort of gym background.”

What are the benefits of Orangetheory Fitness?

Because the class sizes are kept small, Fitness Coaches in Orangetheory Fitness are able to spend time correcting form, coaching and working with every single participant in class, so you get the benefit of personal training, along with the energy of group training. A win-win!

What is an Orangetheory class?

“Each Orangetheory class is a one-hour group fitness experience, with a different workout each day,” says Erin Beck, NASM-certified trainer and head coach at Orangetheory. And each session includes both cardio and strength training.

What is group training in Orangetheory Fitness?

GROUP, PERSONAL TRAINING! Because the class sizes are kept small, Fitness Coaches in Orangetheory Fitness are able to spend time correcting form, coaching and working with every single participant in class, so you get the benefit of personal training, along with the energy of group training. A win-win! VARIETY!

What to know before trying Orangetheory?

5 Things to Know Before Your First Orangetheory Class It’s a perfect option for gym-goers who hate group exercise classes. The hour blends the perks of traditional workout… You need to get there (really) early. You’ll receive a welcome email or text message a day or two before your scheduled… It helps to have an understanding of HIIT. High-intensity interval training… More

Does Orangetheory help you lose weight?

Orangetheory Fitness, the fitness program that claims to help participants burn calories even after the workout ends, has gained popularity among the fitness and weight loss communities.

What to expect at Orangetheory Fitness?

Orangetheory Fitness consists of a one-hour workout that emphasizes high-intensity cardio and strength training and is designed to help you continue burning calories long after your workout has ended. As opposed to a traditional fitness routine that burns calories during the workout.

Does Orangetheory Fitness work for weight loss?

Orangetheory utilizes bikes in the classes. Orangetheory Fitness, the fitness program that claims to help participants burn calories even after the workout ends, has gained popularity among the fitness and weight loss communities.