What nutrients are in eggplant

Medical Benefits of Eggplant. 1. HEART HEALTH. Eggplants contain fiber, potassium, and B6. These are all known to help lower the risk of mortality from heart disease. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities.

What are the health benefits of eating eggplant?

Medical Benefits of Eggplant. 1. HEART HEALTH. Eggplants contain fiber, potassium, and B6. These are all known to help lower the risk of mortality from heart disease. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities.

What are the nutritional values for eggplant?

Eggplant Nutrition Facts

  • Calories: 20.5
  • Fat: 0.1g
  • Sodium: 1.6mg
  • Carbohydrates: 4.8g
  • Fiber: 2.4g
  • Sugars: 2.9g
  • Protein: 0.8g

What are the vitamin benefits of eggplants?

The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content. According to USDA National Nutrient Database, eggplants have a high water content with almost no or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.

Is eggplant a good source of protein?

Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the following nutrients (2): Calories: 20. Carbs: 5 grams. Fiber: 3 grams. Protein: 1 gram.

Is eggplant bad for health?

Eggplant is nearly sodium-free, with only 1 milligram of sodium per cup of cooked eggplant. A high-sodium diet can contribute to high blood pressure and increase your risk for heart disease, stroke and kidney disease, according to the Department of Health and Human Services.

Is eggplant a good fiber?

Eggplant is a good source of fiber. Studies have shown that eggplant is good for weight loss and healthy digestion due to it being high in fiber and low in fat. A 100-gram serving of steamed, grilled, or roasted eggplant contains 2.5 grams of fiber. This accounts for 10% of your recommended daily fiber intake (RDI).

Are eggplants good for You?

Eggplants are known for having a unique range of health benefits, including an ability to help build strong bones, reduce the symptoms of anemia, and increase cognition. Eggplant is also good for weight loss, managing diabetes, improving health and as a boon to the digestive system.