What seafood is low in mercury

  • Swordfish: 0.995 ppm
  • Shark: 0.979 ppm
  • King mackerel: 0.730 ppm
  • Bigeye tuna: 0.689 ppm
  • Marlin: 0.485 ppm
  • Canned tuna: 0.128 ppm
  • Cod: 0.111 ppm
  • American lobster: 0.107 ppm
  • Whitefish: 0.089 ppm
  • Herring: 0.084 ppm

What kinds of seafood are high or low in Mercury?

  • Swordfish: 0.995 ppm
  • Shark: 0.979 ppm
  • King mackerel: 0.730 ppm
  • Bigeye tuna: 0.689 ppm
  • Marlin: 0.485 ppm
  • Canned tuna: 0.128 ppm
  • Cod: 0.111 ppm
  • American lobster: 0.107 ppm
  • Whitefish: 0.089 ppm
  • Herring: 0.084 ppm

What are good fish to eat that are low in Mercury?

Top 15 Fish Low in Mercury.

  • 1. Salmon. Salmon is favorite because of its rich nutritional profile. Some of the nutrients found in salmon include selenium, biotin, vitamins, omega
  • 2. Catfish.
  • 3. Mullet.
  • 4. Herring.
  • 5. Anchovies.

What fish has the lowest mercury levels?

Most of the popular species of fish and shellfish consumed in the U.S. have been shown to have low mercury levels. Seafood choices that are very low in mercury include: salmon, sardines, pollock, flounders, cod, tilapia, shrimp, oysters, clams, scallops and crab.

What are some fish that are low in Mercury?

However, the FDA recommends eating 8 to 12 ounces of fish low in mercury per week. That amounts to about 2 to 3 servings of fish per week, which can be eaten in place of other types of protein. Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish.

What fish are high in Mercury?

Even though eating fish that’s higher in mercury in moderation will likely not cause any harm, the best practice for everyone is to focus on eating fish that’s lower in mercury such as salmon, haddock, sardines, and trout. These levels are designated by the FDA. These fish are known to have the highest level of mercury:

Is seafood high in Mercury?

Seafood is low in saturated fat, and it contains an abundance of omega-3 fatty acids, high-quality protein, and many nutrients. These are all positive benefits and a moderate amount of seafood is a healthy addition to most diets. But nearly all fish contain at least a trace amount of mercury.

What foods have low mercury levels?

Fish and Seafood With Low Mercury Levels 1 Freshwater perch. 2 Skate. 3 Canned light tuna (skipjack). 4 American and spiny lobster. 5 Jacksmelt. 6 (more items)

Can you eat fish that is high in Mercury?

Even though eating fish that’s higher in mercury in moderation will likely not cause any harm, the best practice for everyone is to focus on eating fish that’s lower in mercury such as salmon, haddock, sardines, and trout. These levels are designated by the FDA.