What to do for a charley horse in calf

dreamingofpeter.blogspot.comLeg Stretches That May Help. For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try this stretch: Put your weight on the affected leg and bend your knee slightly. Or, sit or lie down with your leg out straight and pull the top of your foot toward your head.

What to do for Charley horse pain?

There are a few ways you can prevent and ease the pain of charley horses, according to the experts. They recommend: Incorporating good habits, like stretching, foam-rolling or using a muscle roller stick to loosen tight muscles.

What is a Charlie Horse?

If you’ve ever woken up in the middle of the night with a charley horse, then you know what a pain these leg cramps can be. Charley horse is a colloquial term for a sudden, intense muscle contraction that often occurs in the calf, thigh or foot during sleep.

What to do for Charlie Horse in upper thigh?

When charley horse leg cramps happen, there are several things that you can do to ease the muscle stiffness and pain at the back of your thigh. This may include stretching, massage, icing, hot water treatment, etc.

What is the treatment for Charlie horses?

Treatment for a charley horse. The treatment for charley horses depends on the underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting.

What are home remedies for a charley horse?

Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses.

What is the best medicine for Charlie horses?

Applying ice may help relieve a charley horse. Creams with capsaicin, a chemical that gives red peppers their heat, can be used to relieve charley horse pain.

What causes Charlie horses pain?

Causes of Charlie Horses. Muscle cramps – also known as a Charlie horse, is a sudden, painful muscle contraction of a muscle that can be so intense that we can’t use the muscle until the cramp eases. It can be caused by a lack of magnesium, or a potassium deficiency.

What causes a Charlie Horse in the calf?

In most of the cases, Charlie horses are the late responses of straining a muscle during exercise, or otherwise. The most common type of Charley horse, found in the calf region, is often the result of kicking while swimming. Charley horses in the upper leg are mainly caused by activities like running or jumping.