What to eat if sore throat

Pomegranate. A source of vitamin C and packed with antioxidants, try eating some pomegranate next time you have a sore throat. Pomegranate arils (seeds) also contain astringents, which are said to help reduce swelling in the throat.

Oatmeal

Oatmeal. When you have a sore throat, eating can be really uncomfortable! A warm bowl of oatmeal is much easier to eat when it is hard to swallow food properly.

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Oatmeal. Like porridge, oatmeal also has a soft and easy to swallow texture. So oatmeal is also good for breakfast when you have a sore throat. Oatmeal has a fairly good nutrient content, some of the benefits of oatmeal besides being used for breakfast when sore throats are: can maintain body weight, reduce cholesterol, and stabilize blood sugar.

centerjava.comBanana

Banana

Banana. When your throat is hurting and you want something quick to eat, reach for a banana. Their soft texture makes them easy to swallow, plus they offer some vitamin C, which can help fight off infections.

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Banana. Bananas are one of the right foods when you experience a sore throat, as we know that bananas have a soft texture that is easy to swallow at breakfast or lunch.

centerjava.comPomegranate

Pomegranate

Pomegranate. A source of vitamin C and packed with antioxidants, try eating some pomegranate next time you have a sore throat. Pomegranate arils (seeds) also contain astringents, which are said to help reduce swelling in the throat.

Honey

Honey. Honey is an easy and tasty sore throat remedy, which is why you might have seen it added to manufactured products. It has both antimicrobial and anti-inflammatory properties, which can help to relieve pain and to fight bacteria that could be making your sore throat worse.

Eggs

Eggs. Eggs are another great option when a sore throat is making it hard to eat. Containing antioxidants plus Omega-3 fatty acid, eggs can help to reduce inflammation.

What food can help a sore throat?

Opt for soft foods when you have a sore throat. Soft foods like cereal soaked in milk or soft rice containing nutrients and vitamins help heal the infection.

Is spicy food good for a sore throat?

Spicy foods may hurt the sore throat but they are essential to cure cold. Cayenne pepper when added to warm foods like soup or tea can work wonders. These are some of foods that can help you cure sore throat without depending on medications.

What to do when your throat hurts?

Soothe your throat with a warm compress. Wrap a warm compress, like a warm heating pad, a hot water bottle, or a warm, damp cloth, around the outside of your throat. We often soothe sore throats from within, but forget that we can help reduce pain and irritation from the outside too.

What food is good for strep throat?

Other foods for strep throat treatment include sweet potatoes and spinach. These foods contain carotenoid which is antioxidant and helps in reducing inflammation. Carotenoids are also present in carrots, mangoes and papayas. One the most commonly used food for strep throat is garlic.

What are the best foods to eat with a sore throat?

One of the best foods for sore throat is banana which is very soft fruit for your throat. It is not difficult to swallow, particularly for sore throat sufferers. Bananas are high in vitamin C, potassium, B6, and other vitamins that are very good for your health as well as relive sore throat successfully.

What drinks are good to help soothe a sore throat?

The Best Hot and Cold Drinks to Soothe a Sore Throat Water. Overall, the best thing one can drink is water, whether it’s cold or hot. Natural Fruit Juice. Fruits can provide you with all of the vitamins and minerals that you need. Tea. Tea is always a good choice, due to its warmth. Water with Honey and Lemon. In order to soothe a sore throat quickly and effectively, take this remedy. Chicken Soup.

What foods to eat to treat itchy throat?

We asked nutritionists and Ayurveda experts to suggest some home remedies to naturally ease the irritation and discomfort.

  • Desi Ghee with Black Pepper. This granny’s remedy works wonders in treating a dry throat.
  • Tulsi and Honey Decoction. A great remedy especially for kids who have a dry, itchy throat.
  • Mulethi.
  • Saline Water Gargles.
  • Herbal Tea with Green Cardamom and Cloves.
  • Turmeric Milk.
  • Fenugreek Seeds.
  • What to do when your throat hurts?

    Soothe your throat with a warm compress. Wrap a warm compress, like a warm heating pad, a hot water bottle, or a warm, damp cloth, around the outside of your throat. We often soothe sore throats from within, but forget that we can help reduce pain and irritation from the outside too.