What to wear to a 5k race

One of the most important parts to dressing for a 5K is socks. They should fit like a glove, hugging the heel and arch in the right places, and fit anatomically on both feet, Blanda says.

What to wear for a 5K?

One of the most important parts to dressing for a 5K is socks. They should fit like a glove, hugging the heel and arch in the right places, and fit anatomically on both feet, Blanda says.

What to do in the race week?

Race week isn’t the time to try new shoes, new food or drinks, new gear, or anything else you haven’t used on several workouts. Stick with the routine that works for you. Get off your feet. In the days before you race, try to stay off your feet as much as possible. Relax, and leave the lawn work or shopping or sightseeing for after the race.

Can you wear a hat to a race?

Races such as Goodwood are the chance to dress up and wear something you wouldn’t usually, but there are some key things you need to bear in mind so you aren’t that barefoot racegoer hobbling in the rain with a hat in your hand. Scroll for our golden rules for dressing for the races.

What to wear to Royal Ascot races?

Scroll for our golden rules for dressing for the races. The golden rule of dressing for the races is to try avoiding high heels altogether because you will be on your feet all day. You’ll likely also have to walk far from the station or car park to the stands. Make like Doina at Royal Ascot earlier this year and wear a pair of wedge espadrilles.

What to wear when running at 55 degrees?

For example, if the temperature is above 55 degrees outside, you’ll probably be fine running in a T-shirt and shorts. Women should make sure they’re wearing a good, supportive sports bra designed for running or other high-impact activities. Try it on and test it out by running in place and jumping up and down.

What type of socks to wear when running?

If you wear cotton socks, the moisture won’t get wicked away if your feet sweat or if you step in a puddle. 2 Instead, wear running socks that are a synthetic blend to help prevent blisters. Look for materials such as polyester, acrylic, and CoolMax. For winter running, wool blends like SmartWool are a good choice.

How long is a 5k training?

A typical program length for a 5K is around 8 weeks, so count back from race day to see when you need to start training. You can find all kinds of training plans online, but one of the best for total newbs is a free mobile app called Couch to 5K (C25K), which you can get for both iPhone and Android.

What to do in the race week?

Race week isn’t the time to try new shoes, new food or drinks, new gear, or anything else you haven’t used on several workouts. Stick with the routine that works for you. Get off your feet. In the days before you race, try to stay off your feet as much as possible. Relax, and leave the lawn work or shopping or sightseeing for after the race.