What veg contains iron

The top vegetable is Mushrooms, morel, raw with the highest iron content, which in 100g contains 12.18 mg of iron. The total recommended daily allowance or

Dietary Reference Intake

The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the Institute of Medicine (IOM) of the National Academies (United States). It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

for iron is 14 mg.

Which vegetables have iron?

Clearly, consuming the vegetable foods listed below is a greater option for your iron intake. Legumes as a group include lentils, which contain one of the highest amounts of iron with 1 cup of raw lentils having 12.5 mg.

What foods have high iron content?

To compensate, they need to consume vegetarian foods having a high iron content. Iron-rich Vegetables. It is well-known that green, leafy vegetables are a rich source of iron. Although, there are vegetables other than these also that contain good amounts of iron.

Do veggies have iron?

Iron is one of the most important minerals needed by the body. Contrary to popular belief, that vegetable sources do not have enough iron, there are vegetables that contain a good amount of iron in them.

What is the most iron rich vegetable?

In the plant kingdom, green leafy vegetables are the most notable source, and contrary to popular belief, it is not limited to that. In this list, we classify the top 10 vegetables high in iron.

What vegetable has the most iron in it?

Where the amount of iron ranges from 12.18 mg to 1.67 mg per 100g. The top vegetable is Mushrooms, morel, raw with the highest iron content, which in 100g contains 12.18 mg of iron.

What fruit has the highest iron?

The top dried fruit is Apricots, dehydrated (low-moisture), sulfured, uncooked with the highest iron content, which in 100g contains 6.31 mg of iron.

Which fruits have the highest iron content?

10 Iron-Rich Fruits to Boost Haemoglobin Levels Fruit Amount per 100 g 1. Sun-dried tomatoes 9.1 mg 2. Apricots, dehydrated 6.3 mg 3. Raisins 3 mg 4. Persimmons, raw 2.5 mg 6 more rows Jan 2 2021

What do vegetables have highest iron?

21 Vegetarian Foods That Are Loaded With Iron

  • Tofu, Tempeh, Natto and Soybeans Soybeans and foods derived from soybeans are packed with iron.
  • Lentils Lentils are another iron-filled food, providing 6.6 mg per cup cooked, or 37% of the RDI ( 7 ).
  • Other Beans and Peas Other types of beans contain good amounts of iron as well.