What vegetables have calcium

Vegetables in the cabbage family, including broccoli, kale, bok choy, cabbage, mustard, and turnip greens are all good sources of calcium that’s very bioavailable. Cabbages and leafy greens are also good sources of folate and vitamin K, nutrients that also help build strong bones.

What vegetables are the best source of calcium?

Vegetables in the cabbage family, including broccoli, kale, bok choy, cabbage, mustard, and turnip greens are all good sources of calcium that’s very bioavailable. Cabbages and leafy greens are also good sources of folate and vitamin K, nutrients that also help build strong bones.

What fruits and vegetables are rich in calcium?

Collard greens, turnip greens, arugula, bok choy or Chinese cabbage, okra and broccoli are all vegetables high in calcium. Fruits that are high in calcium are dried apricots, plums, dried figs, kiwi, kumquats, prickly pears, tangerines and oranges.

What foods are highest in calcium?

High calcium foods include tofu, milk, yogurt, cheese, leafy greens, beans, clams, okra, trout, and acorn squash. (2) The daily value (DV) for calcium is 1300mg.

What fruits are high in calcium?

Fruits high in calcium include calcium-fortified orange juice, prickly pears, tangerines, oranges, kiwifruit, mulberries, blackberries, guavas, papaya, and passion fruit. The daily value (%DV) for calcium is 1300mg.

What fruits and vegetables are high in calcium?

Collard greens, turnip greens, arugula, bok choy or Chinese cabbage, okra and broccoli are all vegetables high in calcium. Fruits that are high in calcium are dried apricots, plums, dried figs, kiwi, kumquats, prickly pears, tangerines and oranges.

What vegetables are the best source of calcium?

Vegetables in the cabbage family, including broccoli, kale, bok choy, cabbage, mustard, and turnip greens are all good sources of calcium that’s very bioavailable. Cabbages and leafy greens are also good sources of folate and vitamin K, nutrients that also help build strong bones.

Which vegetable has the highest calcium content?

Vegetables high in calcium include collard greens, spinach, turnip greens, kale, mustard greens, beet greens, bok choy, okra, swiss chard, and broccoli raab. The DV (daily value) for calcium is 1300mg. Below is a list of high calcium vegetables, for more see the list of high calcium fruits, and high calcium foods.

What foods are high in calcium?

High in Calcium Fruits and Vegetables High in Calcium Fruits and Vegetables High in Calcium Fruits and Vegetables
Vegetables Milligrams Per Serving Percent Daily Value (DV)
Kale (100 g) 150 mg 15 %
Chinese cabbage (100 g) 105 mg 11 %
Broccoli (100 g) 118 mg 12 %
Turnip greens (100 g) 190 mg 19 %