What vitamin deficiency causes burning tongue


A lack of some of these nutrients may lead to burning tongue or burning mouth syndrome; vitamins and minerals whose deficiencies are linked to BMS include:

  • Vitamin D
  • Vitamin B-1 (thiamin)
  • Vitamin B-2 (riboflavin)
  • Vitamin B-6 (pyridoxine)
  • Vitamin B-9 (folate)
  • Vitamin B-12 (cobalamin)
  • Iron
  • Zinc

Can vegan diet cause burning tongue?

Sometimes a vegan diet does not provide adequate vitamin B12, which is found only in animal products or yeast. A deficiency of this essential nutrient can cause problems with the nerves, including burning mouth or tongue. Ask your physician for a blood test to check your level of vitamin B12.

What vitamin deficiency causes tongue pain?

According to MayoClinic, adults need 65 to 90 milligrams of vitamin C per day, found in many fruits and vegetables. Deficiency of niacin, or vitamin B3, causes redness of the tongue and pain throughout the mouth before progressing to ulceration, according to The Merck Manuals Online Medical Library.

What are the symptoms of vitamin deficiencies?

Tongue Symptoms of Vitamin Deficiencies Credit: baibaz/iStock/GettyImages. If your tongue shows signs or symptoms of a vitamin deficiency, testing will most often reveal one of the B vitamins as the culprit, explains MedlinePlus. Less commonly, levels of other vitamins that are low also cause changes of your oral cavity, including the tongue.

What causes secondary burning mouth syndrome?

Sometimes burning mouth syndrome is caused by an underlying medical condition. In these cases, it’s called secondary burning mouth syndrome. Underlying problems that may be linked to secondary burning mouth syndrome include:

Do vegetarians have burning mouth syndrome?

Most of the B vitamins are only found in meats, whereas others are found in legumes and vegetables, so balance is vital. For some sufferers of burning mouth syndrome, its appearance is the first of many warning signs that their vegetarian (or vegan) diets are slowly destroying them.

Can diabetics have burning mouth syndrome?

As is the case for diabetics, it is extraordinarily rare for an individual to have burning mouth syndrome without the existence of other nerve injuries that are not related to the syndrome. Alpha lipoic acid helps the body to heal damaged nerves system-wide without risks.

What is burning tongue syndrome?

Burning mouth syndrome, also known as burning tongue, is a condition where the tongue and roof of the mouth feel like they are burning.

Can vitamin B cause burning mouth syndrome?

There are reported cases of vitamin B deficiencies causing burning mouth syndrome, so people who are unsure of the cause of their affliction may wish to supplement with a B-complex vitamin.