What vitamin deficiency causes tiredness

Low levels of vitamin D can cause excessive fatigue and vague muscle weakness in some people. Mild vitamin D deficiencies may affect up to three-quarters of all Americans and is seen more commonly in older people and those who have limited exposure to sunlight. If you’re feeling tired and don’t know why, have your doctor check a vitamin D level.

Does low B-12 cause dizziness?

Low Vitamin B12 Levels Can Cause Dizziness Deficiencies in this essential vitamin may lead to a number of neurological problems, including feeling off-balance, and having low blood pressure and decreased blood flow to your brain, says Whitman.

Why am I not getting enough vitamin D?

Vitamin D deficiency can be caused by low exposure to sunlight, low consumption of dietary vitamin D over a period of time, problems with kidney or digestive tract function and obesity.

What supplements cause dizziness?

Answer: Dizziness has been reported as potential side effect of using supplements such as garlic, melatonin, saw palmetto, red yeast rice, policosanol and black cohosh. Vertigo, a particular form of dizziness, has been reported with the use of some weight loss supplements that contain stimulants, such as caffeine.

What does vitamin deficiency cause light headedness?

Dizziness and fatigue are some of the earliest symptoms of vitamin B12 deficiency, or pernicious anemia. Lightheadedness due to low vitamin B12 levels may result from peripheral neuropathy (nerve damage), low red blood cell count, hypoxia (decreased oxygen), and cognitive mood disorders.

Could my symptoms be due to low B12?

Low levels of B12 cause your folate levels to drop. However, if you have a B12 deficiency, correcting low folate levels may simply mask the deficiency and fail to fix the underlying problem ( 3 ). Here are 9 signs and symptoms of a true vitamin B12 deficiency. 1. Pale or Jaundiced Skin

Can low B12 cause numbness in the hands and feet?

Being deficient in Vitamin B12 can cause damage to your myelin sheath which will disrupt nerve signals to and from your brain. One of the common symptoms because of myelin damage related to vitamin B12 deficiency is numbness and tingling in the hands and feet .

Does low B12 cause loss of appetite?

As a result of digestive problems, such as nausea, people with vitamin B-12 deficiency may lose their appetite. A decreased appetite can lead to weight loss in the long term. Eating a vegan diet increases the risk of vitamin B-12 deficiency.

Can an ulcer cause low B12?

If you suffer from a gastric ulcer or Barrett’s esophagus, then you may be at risk of suffering from a vitamin B12 deficiency as well. Don’t worry, not everyone is doomed to suffer a deficiency if they have an ulcer in their digestive tract. It seems that people taking two kinds of ulcer control medication can’t absorb this vitamin as well.