What vitamins do bell peppers have

Bell peppers are one of the most nutrient-dense foods available. Though a 3 1/2-oz (100 g) serving of raw bell pepper provides only 20 calories (mostly as carbohydrate and fiber), it is a good source of a large number of nutrients, including vitamin C, beta-carotene, vitamin K, thiamine, folic acid, and vitamin B6.

What is the nutritional value of bell peppers?

Bell peppers are one of the most nutrient-dense foods available. Though a 3 1/2-oz (100 g) serving of raw bell pepper provides only 20 calories (mostly as carbohydrate and fiber), it is a good source of a large number of nutrients, including vitamin C, beta-carotene, vitamin K, thiamine, folic acid, and vitamin B6.

How much vitamin K is in bell pepper?

The same serving of raw green bell pepper delivers 11 micrograms of vitamin K. That’s 12 percent of the 90 micrograms women need each day and 9 percent of the 120 micrograms men require. Vitamin K is essential for proper blood clotting.

What nutrients are in bell peppers?

Bell peppers are loaded with various vitamins and minerals (1): Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient. Vitamin B6.

What nutrients are in bell peppers?

Bell peppers are loaded with various vitamins and minerals (1): Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient. Vitamin B6.

Are bell peppers high in potassium?

All colors of bell pepper are high sources of potassium. This mineral helps keep your fluids and minerals balanced in your body, enhancing muscle function and regulating blood pressure. One cup of green pepper contains 261 mg of potassium, while red and yellow varieties offer more than 300 mg per cup.

What are the health benefits of red bell pepper?

Other Health Benefits. Red bell peppers contain a decent amount of iron and nearly twice the recommended daily value of vitamin C. Because vitamin C facilitates the absorption of iron, it may help prevent iron deficiency anemia (by building the body’s stores of iron) or aid in the recovery from mild anemia.