What vitamins should i take for thinning hair


The Best Vitamin Supplements for Thinning Hair

  • Vitamin A. Vitamin A is important for cell growth, but too much can damage hair.
  • Vitamins B and C. Male hair loss can start as early as your 20s and might be due to a lack of folic acid (B9).
  • Biotin & Zinc. Deficiencies in biotin and zinc can cause, or accelerate, hair thinning.
  • Iron.

What products can I take for thinning hair?

12 Best OTC Products to Help Regrow Thinning Hair, According to Experts Women’s 5% Minoxidil Foam for Hair Thinning and Loss. Men’s Extra Strength 5% Minoxidil Topical Solution for Hair Loss and Hair Regrowth. Dove Dermacare Scalp Dryness & Itch Relief Anti-Dandruff Shampoo. Classic Clean 2-in-1 Shampoo. Nutrafol Hair Loss Thinning Supplement. Extra Strength Hair Nutrient Tablets. More items…

Which hair vitamin is the best to take?

Omega 3 Fatty Acids. If you have heard about the various health benefits of omega-3 fatty acids found in abundance in various fish oils; you have probably heard about its benefits for hair growth and its ability to reverse the process of thinning hair.

What vitamins are good for thin hair?

All B vitamins are good for healthy hair. In particular, B7, or biotin; B9, or folic acid; and B5, pantothenic acid, are good vitamins for thinning hair.

What is the best natural vitamin for hair growth?

Vitamin B or biotin is one of the best vitamins that you can find for hair growth. This vitamin helps in the formation of red blood cells that carry oxygen and essential nutrients to the hair. Biotin is also used in alternative hair loss treatments.

What’s the best hair loss treatment for thinning hair?


  • Medication. If your hair loss is caused by an underlying disease, treatment for that disease will be necessary.
  • Hair transplant surgery. A typical hair transplant involves removing patches of hair from your head and reinserting the hair follicle by follicle into the bald sections.
  • Laser therapy. The Food and Drug Administration has approved a low-level laser device as a treatment for hereditary hair loss in men and women.

Which should I use to treat thinning hair?

How to protect, manage, and treat thinning hair:

  • Wash and condition regularly, but not too frequently. You likely don’t need to wash your hair every day. In fact,…
  • Always follow shampoo with conditioner. Conditioner gives your hair shine and reduces static electricity, the AAD…
  • Finish with a leave-in conditioner or detangler. After shampooing and…
  • What type of doctor should I See for thinning hair?

    A dermatologist diagnoses, treats, and monitors patients with thinning hair. Internist or Family Physician: Doctors who provide general medical care for adults. Adults with hair loss may initially see an internist or family physician before being referred to a dermatologist.

    What can I do against thin hair?

    Eat healthy food enriched with essential proteins and minerals to enhance hair growth. Like, carrots, prunes, green peas, oats, shrimps, walnuts, eggs etc. are rich source of vitamins, proteins, irons and other nutrients that reduces hair thinning. Simply, what you do for inside your body, would reflect outside.