Statistics show that the average, untrained man should be able to
at least 135 pounds. In terms of physical fitness, however, “average” can be a tricky word. Multiple factors, such as body type, weight, and overall fitness level, play into how much a person can bench press.Occupation:
What is the average bench press for a man?
Typically the average untrained man between ages 18-35 can bench around 40–60% of his Bodyweight for a one rep max. Between ages 35–50 that percentage would be around 35–50%. Between ages 50–60 for that percentage it’s be around 30–45%.
What is a good weight for a bench press?
McRobert notes that 500 pounds is a respectable target to aim for. The bench press tests your chest, shoulder and triceps strength. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds, 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight.
How much should I be able to bench?
According to Baglione, the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight.
What are bench press strength standards?
Bench Press Standards (lb) Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 10,194,000 lifts by Strength Level users. Select your gender: ♂ Male ♀ Female. Select your weight unit: Kilograms (kg) Pounds (lb)
Can the average man bench press his own weight?
A person is considered physically strong (athletic) if they can bench press their own weight. A human being who has Athletic physical strength can military press the weight of the average human being or greater; roughly 175-350 lb (80-175 kg). In the real world, the vast majority of the population isn’t capable of military pressing 175 pounds or more.
What is the average bench press by age and weight?
Bench press average by age Age Total weight 20-29 100 percent of your body weight 30-39 90 percent of your body weight 40-49 80 percent of your body weight 50-59 75 percent of your body weight Jan 26 2021
How much can the strongest person bench press?
Brock Lesnar has a personal bench press maximum of 655 pounds (297 kilograms) . A reference for this bench press is Mark Henry, referred to as the strongest man in the world by WWE, has a bench press of 585 pounds while another former WWE Superstar the Great Khali at 7ft 1in, holds a maximum bench press of 600 pounds.
What is a good amount to bench press?
Intermediates should strive for 130, 200 and 250 pounds respectively, while you’ll need to hit a 220-, 345- and 425-pound bench press to reach elite level. Aim for a 300-pound bench press to be considered strong, advises McRobert.