What’s a healthy sleeping heart rate

Healthy resting heart rate for men is usually somewhere between 60-75 bpm, while that for women is between 60-80 bpm. For athletes, it can be as low as 30 bpm.

What should your heart rate be right before sleep?

Resting Heart Rate During the Night Nightly average RHR varies widely between individuals. A normal heart rate can range anywhere from 40 to 100 beats per minute (BPM) and still be considered average. It can also change from day to day, depending on your hydration level, elevation, physical activity, and body temperature.

Is 66 a good resting heart rate?

A pulse of 66 is normal at rest. If your pulse increases during exercise, that is walking around, you have no problem. If you cannot increase your pulse rate during exercise or feel weak when do so, see your physician.

What should my Resting heart rate be for good health?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse.

What is the average human heart rate while sleeping?

Human beings have a normal pulse rate of 60 to 100 beats per minute (BPM) when awake but at rest. When sleeping, this pulse rate drops to 40 BPM.

What is the normal heart rate for sleep?

A normal heart rate during sleep should be 8-10% lower than a normal resting heart rate while awake. Sleeping heart rate can vary throughout each of the five stages of sleep.

How fast should your heart rate be at rest?

A resting heart rate is normal between 60-100 beats per minute. A resting heart rate is fast (i.e. tachycardic) at greater than 100 beats per minute. A resting heart rate is slow (i.e. bradycardic) at less than 60 beats per minute.

Why does my heart rate slow when I Sleep?

During sleep, your heart rate normally slows due to complex regulatory mechanisms. Normal sleeping heart rate depends on multiple factors, including your resting heart rate while awake and the stage of sleep, which varies during the night. Certain medical conditions can also affect your sleeping heart rate.

What is normal resting heart rate on Fitbit?

So get to know your resting heart rate—and what’s normal for you—through the Fitbit app and then learn how it can help inform your health. A normal resting heart rate for the average adult is 60 to 100 beats per minute (bpm) or 40 to 60 bpm for highly conditioned athletes.