Whats polyphenol

Foods High in Polyphenols. The foods that have the highest levels of polyphenols include cloves, star anise, cocoa powder, dark chocolate, beans, black and green tea, and berries, among others.

What foods have polyphenols in them?

Foods High in Polyphenols. The foods that have the highest levels of polyphenols include cloves, star anise, cocoa powder, dark chocolate, beans, black and green tea, and berries, among others.

What do polyphenols do for your body?

Polyphenols are a form of antioxidants and its main benefit is protection of the cells in human body from free radical damage. Polyphenols are also known as polyhydroxyphenols. Polyphenols are phytochemicals or compounds having antioxidant properties.

What do vegetables contain polyphenol?

Vegetables with high numbers of polyphenols include:

  • artichokes, with 260 mg polyphenols
  • chicory, with 166-235 mg polyphenols
  • red onions, with 168 mg polyphenols
  • spinach, with 119 mg polyphenols

What are polyphenols and flavonoids?

Flavonoids are a group of polyphenolic compounds and polyphenols are large compounds containing more than one phenolic groups in their chemical structure. The key difference between flavonoids and polyphenols is that the flavonoids generally contains a 15-carbon skeleton whereas the polyphenols contain different carbon skeletons.

What foods contain high polyphenols?

Foods High in Polyphenols. The foods that have the highest levels of polyphenols include cloves, star anise, cocoa powder, dark chocolate, beans, black and green tea, and berries, among others.

What do vegetables contain polyphenol?

Vegetables with high numbers of polyphenols include:

  • artichokes, with 260 mg polyphenols
  • chicory, with 166-235 mg polyphenols
  • red onions, with 168 mg polyphenols
  • spinach, with 119 mg polyphenols

Where to find polyphenols?

Polyphenols are a diverse group of plant-chemicals found in fruits, vegetables, herbs, spices, cacao, tea, coffee and wine.

What is polyphenols benefits?

Polyphenols are a category of plant compounds that offers various health benefits. Regularly consuming polyphenols is thought to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers.