What’s the best thing for charlie horses

Method 1 of 2: Treating Immediately

  • Massage the muscles. Charley horses are typically experienced in the calf, feet, and sometimes thighs; massage these areas to help reduce the pressure and painful cramping.
  • Your muscles have become constricted as a result of spasms, so stretching will help to relax and soften them.
  • Take a bath.
  • Elevate the area.
  • What is good for Charley horses?

    Bananas are rich in potassium, which can prevent charley horses and other cramps. Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse.

    What is the best treatment for Charley horses?

    If your muscle is still sore after a muscle spasm, your doctor may recommend a nonsteroidal anti-inflammatory medication like ibuprofen. Recurrent charley horses require more aggressive treatment.

    What is the best exercise for Charlie horses?

    Stretch for 2-5 minutes before performing any exercise. The best stretches for charlie horse prevention include quad stretches and lunges. To perform a quad stretch, stand straight up and bend one knee. Continue bending your knee as far as you can, and then grab your foot behind you and hold it for ten seconds.

    What causes Charley horses?

    Common causes of Charley horses Exactly what causes a Charley horse is not known, but common triggers include muscle injury, overuse or strain from vigorous exercise, not stretching before or after working out, exercising in extreme heat or cold, and/or dehydration, Dr. Glatter says.

    What are home remedies for a charley horse?

    Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses.

    What is the best medicine for Charlie horses?

    Applying ice may help relieve a charley horse. Creams with capsaicin, a chemical that gives red peppers their heat, can be used to relieve charley horse pain.

    What you can do about a nighttime charley horse?

    Treatment for a charley horse. The treatment for charley horses depends on the underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting. Heating pads can accelerate the relaxation process, while an ice pack can help numb the pain.

    Why am I getting Charlie horses?

    A charley horse is a type of muscle spasm that most frequently occurs in the leg, though it can occur in any muscle. Hot weather and exercise can both cause a charley horse to occur. These spasms can also happen during the night while a person is sleeping. In all cases, the spasm is typically caused by dehydration and lack of potassium.