Cherries are almost fat-free with less than 1/2 gram per cup. There are 1.5 grams of protein in 1 cup of fresh cherries. Cherries are a good source of vitamin C, potassium, calcium, magnesium, iron, and folate.
What is the nutritional value of sweet cherries?
The following nutrition information is provided by the USDA and is based on 1 cup of sweet cherries eaten raw without the pits. One portion of cherries contains 97 calories, 25 grams of carbohydrates and 20 grams of sugar. A drawback of this fruit is that a large percentage of its calories come from sugar.
What is the health value of cherries?
Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs.
What vitamins are in sour cherries?
For the highest amount of the vitamin, sour cherries are the best option, and they offer around 10 mg vitamin C per 100 grams. This amount of vitamin C represents approximately 11% of the recommended daily intake ( 2 ). Vitamin C is an essential vitamin that predominantly acts as an antioxidant in the body.
What is the nutritional value of Cherry?
Cherry’s nutrition facts includes almost all vital nutrients which gives you full satisfaction from your daily food intake. Cherries are alkaline in nature. So they maintain ideal pH balance in your body. It is also great source of energy for the body. Sponsored .
What is the nutritional value of cherries?
Cherries, sweet, raw Nutrition Facts & Calories 91% 3% 6% Carbs Fats Protein
How many calories in one cup of sweet, raw cherries?
One cup (154 grams) of sweet, raw, pitted cherries provides ( 1 Trusted Source ): 1 Calories: 97 2 Protein: 2 grams 3 Carbs: 25 grams 4 Fiber: 3 grams 5 Vitamin C: 18% of the Daily Value (DV) 6 Potassium: 10% of the DV 7 Copper: 5% of the DV 8 Manganese: 5% of the DV
What are the health benefits of sweet cherries?
Oxidative stress and inflammation can raise the risk of diseases like cancer. But sweet cherries are rich in antioxidants like ellagic acid, anthocyanins, and vitamin C—which appear to offer some protection, says Goodson. Case in point?
What are cherries good for?
Cherries contain large amount of antioxidants like anthocyanins which is helpful in protecting heart diseases. It also contains melatonin which belongs to antioxidant group that regulates heart rate preventing you from stroke and heart attack.