Ideally, liquid iron supplements should be taken on an empty stomach. According to the National Institutes of Health, this technique allows for better iron absorption by the body. However, side effects might include abdominal cramping, nausea or diarrhea.
When to take liquid iron supplements?
When taking liquid iron, shake the liquid well just before measuring. Doctors recommend taking liquid iron supplements on an empty stomach to increase the amount of iron absorbed.
When is best time to take iron pills?
That’s why your best bet is to take iron on an empty stomach. You’ll get the most iron from your supplement when you haven’t had anything to eat in some time, which means taking iron first thing in the morning or just before you go to bed when your stomach is empty, according to MedlinePlus.
What is the best time of day to take an iron supplement?
The best time to take an iron supplement will depend on when you eat your first meal. What Is the Best Time of Day to Take an Iron Supplement? Iron supplements are best absorbed when taken on an empty stomach. However, you might have less stomach-related side effects if you take it with food.
Can you take antacids and iron at the same time?
Do not take iron supplements and antacids or calcium supplements at the same time. It is best to space doses of these 2 products 1 to 2 hours apart, to get the full benefit from each medicine or dietary supplement. If you are taking iron supplements without a prescription: Do not take iron supplements by mouth if you are receiving iron injections.
When to take iron supplements?
People can take iron supplements to treat iron deficiencies, which may result from pregnancy, cancer, or Crohn’s disease. A healthcare professional may prescribe iron supplements if someone does not have enough iron in their body. People can also purchase over-the-counter iron supplements.
How to take liquid iron supplements?
How to Take. Take the exact dose of iron supplement prescribed by your physician. Ideally, liquid iron supplements should be taken on an empty stomach. According to the National Institutes of Health, this technique allows for better iron absorption by the body. However, side effects might include abdominal cramping, nausea or diarrhea.
What is the best way to take iron pills?
The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day. Although the supplements work best on an empty stomach, you may want to take them with food so that they don’t upset your stomach.
What are the risks of taking prenatal vitamins?
Most prenatal vitamins contain extra iron. The body requires large amounts of iron during pregnancy, and deficiencies may increase the risk of maternal and infant mortality, low birth weight, and premature birth. One 2015 review found that pregnant people can manage their risk of developing iron deficiency and anemia by taking iron supplements.