When the back of your knee hurts

Possible causes for pain in the back of the knee include: Leg cramps commonly cause pain behind the knee. Cramps are when muscles become too tight. This tightness may be because the muscle is doing too much work without being stretched. If it is stretched and still cramps, the muscle may simply be overused.

What can you do when your knee is hurting?

Physical therapy may help relieve joint pain. An ice pack, which can reduce knee pain. Pain medication can help with knee pain. Compression wraps may help ease knee joint pain.

When should you go to the hospital for knee pain?

“You should see a doctor when the knee is running your life, instead of you running the knee’s life,” Dr. Gotlin says. If you notice that your knee pain is accompanied by sudden swelling, redness, or a warm feeling on the affected area, you should seek a doctor’s care.

Can you apply heat when your knee is hurting?

Ice or Heat for Knee Pain Is Often Used in Treating Injury. Using Ice Reduces the Swelling from the Knee While Heat Helps Loosen the Tissues and Relax. Knee Pain Has Many Casual Factors like Injuries or Ageing.

When should you worry about knee pain?

The bottom line is that if you are having severe pain, limited mobility, and/or you notice swelling, you should call your doctor right away. It is also important to be evaluated when you are experiencing lesser symptoms of knee pain or ongoing knee problems.

What are some good exercises to strengthen knees?

Some exercises that are good for your knees include step-ups, lunges, single-leg squats, hamstring stretches with thigh contraction, straight-leg raises, knee bends and squats with a Swiss ball. For best results, aim for 30 minutes of knee-strengthening exercises at least 4 or 5 times a week.

What exercises strengthen the knee?

Knee squats are also effective knee strengthening exercises, and can be conducted by standing with a slight bend to the knee and toes pointing straight ahead. Balancing on one leg, lift one and lower the body a few inches.

What should you do if you have a knee injury?

” Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don’t overlook your weight. If you’re overweight, losing weight reduces the stress on your knee.

When should you go to the hospital for knee pain?

“You should see a doctor when the knee is running your life, instead of you running the knee’s life,” Dr. Gotlin says. If you notice that your knee pain is accompanied by sudden swelling, redness, or a warm feeling on the affected area, you should seek a doctor’s care.