When to see a couples therapist

Just as with individual therapy, sometimes couples therapy is useful not only for solving problems, but also for identifying them. Let’s say something in the dynamic of your marriage has changed, but you can’t really describe it. Or you don’t feel as comfortable with your partner as you used to.

Is couples therapy useful?

Just as with individual therapy, sometimes couples therapy is useful not only for solving problems, but also for identifying them. Let’s say something in the dynamic of your marriage has changed, but you can’t really describe it. Or you don’t feel as comfortable with your partner as you used to.

What does it mean to see a marriage therapist?

Often, the idea of seeing a marriage or couples therapist sits on the back burner, with one or both parties thinking that it may be a good idea, but also feeling unsure of how to proceed — and of whether their specific problems can really be helped.

Why do couples need therapy?

Trust has been broken. One of the most common reasons for seeking couples therapy is the need for help in overcoming a major breach of trust. Perhaps it was infidelity in the form of sex; perhaps it was an emotional affair; perhaps it was a series of lies or deception about money.

How to go to couples counseling?

Making the choice to go to couples counseling can feel like a very big step. It involves admitting that things are not perfect in your partnership, which is often tough to do and scary to admit.

What are the different types of couples therapy?

Understanding the differences between specific types of couples therapy can help you and your spouse get the help you need. Couples therapy is an important tool for those who are dealing with communication problems, marital trouble, or who just want to discuss big topic issues in therapeutic environment.

What are the best couples counseling techniques?

9 Best Couples Counseling Techniques and Why You Should Try Them 1 Gottman Method. 2 Narrative Therapy. 3 Emotionally Focused Couples Therapy. 4 Positive Psychology. 5 Imago Relationship Therapy. 6 (more items)

What is Solution Focused Couple Therapy?

Solution-focused couples therapy identifies the couple’s goals and how to achieve those goals. This type of therapy is short term and future oriented. Behavioral and cognitive behavioral therapy is about changing the behaviors and thoughts that contribute to relationship problems.

How does narrative therapy help couples?

Trust and commitment to a lifelong relationship are reinforced. One of the couples counseling techniquess, narrative therapy, seeks to separate the problem from the person by externalizing issues of concern. A therapist will ask you to describe your problems in narrative form, and then help you to rewrite the negative parts of the story.