Red bell peppers contain almost one and half times the amount of vitamin C than green ones with only a few more calories making it overall healthiest of them all. With its delicious taste and containing fewer carbs than both yellow and orange, it is hard not to crown the red bell pepper the king.
What color pepper is healthiest?
Bell peppers are excellent sources of antioxidants and anti-inflammatory agents. Though red bell peppers are the most nutritious, all colors are an incredibly healthy choice.
What are the benefits of eating green bell peppers?
Bright and beautiful red and green bell peppers have a sweet and tangy flavor and offer a bounty of health benefits. Bell peppers are excellent sources of vitamins C and A–antioxidants that neutralize free radicals, thus helping to reduce the risk of heart disease, some cancers, and cataracts, and to alleviate symptoms of arthritis and asthma.
What nutrients are in bell peppers?
Bell peppers are loaded with various vitamins and minerals (1): Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient. Vitamin B6.
How many calories in a red bell pepper?
|Red Bell Pepper Nutrition Facts||Red Bell Pepper Nutrition Facts|
|Serving Size 1 Serving, 1 cup raw, chopped (149 g)||Serving Size 1 Serving, 1 cup raw, chopped (149 g)|
|Per Serving||% Daily Value*|
|Calories from Fat 4|
|Total Fat 0.5g||0%|
|Polyunsaturated Fat 0.1g|
Which colors of bell peppers contain the most vitamin?
Yellow, Orange, and Red Bell Peppers
- Yellow, orange, and red bell peppers are sweeter and less bitter than green ones.
- Non-green peppers have a shorter shelf life and are typically more expensive.
- Red bell peppers have 11 times more beta-carotene, twice as much vitamin C, and 10 times more vitamin A than green bell peppers, which are harvested earlier.
Are bell peppers bad for You?
Some people experience heartburn or acid reflux as a result of eating bell peppers. However, if you do not personally experience this sensitivity, there is no other reason not to enjoy bell peppers. They are an excellent source of nutrition, and at around 50 calories per serving are an all-around healthy choice.
What is the healthiest pepper to eat?
The vibrant red bell pepper contains the most vitamin A with 63% of the daily recommendation, followed by the green bell pepper with 7%; the yellow bell pepper contains about 4%. Vitamin A, along with other antioxidant compounds, can help protect the retina (the inner layer of the eye that is sensitive to light) from damage caused by blue light.
Which bell pepper is sweeter?
Red peppers are said to be the sweetest and juiciest bell peppers. They are fully ripe and the most mature. Since they are fully ripe, they contain more nutrients than the other peppers (including vitamins A and C). Also, red peppers contain lycopene, which is a carotenoid that lowers the risk of various cancers.