What are the best essential oils for stress relief?
- Lavender is one of the most common essential oils used to relieve stress, treat insomnia, and reduce anxiety.
- Jasmine, with its sweet, flowery fragrance, helps lull you to sleep while relieving your anxious thoughts.
- Bergamot, which is a citrus fruit, has been shown in several studies to help relieve mild anxiety and depression.
How do essential oils help decrease stress?
Essential Oils for Stress Relief Lavender Essential Oil. One of the best-known essential oils in aromatherapy, lavender oil is prized for its calming… Bergamot Essential Oil. The oil that gives Earl Grey tea its signature fragrance, bergamot essential oil is widely used… Lemongrass Essential Oil. For natural relief of anxiety, some individuals turn to aromatherapy… More
What essential oils can ease anxiety and stress?
Top 5 Essential Oils for Stress and Anxiety
Why do essential oils work in relieving anxiety?
Essential oils have been found helpful in reducing anxiety and boosting mood because the scent molecules can impact the areas in the brain that affect emotions . It has been found that emotions are directly connected with those areas of the brain. For example, when people lose their sense of smell, they often begin to develop depression as well.
Can an essential oil diffuser reduce anxiety?
Diffusing Essential Oils for Anxiety Relief. Diffusing essential oils is a natural way to help improve levels of anxiety through inhaling aromatic oils. A few drops of essential oils can be inhaled by using aromatherapy diffusers. The diffuser machine can help to disperse the essential oil aromas into the air.
What essential oils are good for stress relief?
Six Aromatherapy Essential Oils for Stress Relief and Sleep 1 Lavender. 2 Lemon or Yuzu. 3 Bergamot. 4 Ylang Ylang. 5 Clary sage. 6 (more items)
How can essential oils help you sleep?
Essential oils can be diluted by water and diffused into the air, or a few drops can be gently rubbed into acupressure points on the body. Studies have shown that specific essential oils used in aromatherapy can help relieve stress, relax the body, and promote better sleep.
How to get rid of anxiety and depression?
Add 4-5 drops of your favorite essential oil(s) to 1 tablespoon carrier oil or natural unscented lotion. Rub the mixture onto your neck, chest, bottoms of your feet, wrists, and behind the ears to find relief from anxiety, stress, or depression.
How to use lavender essential oil for anxiety?
How to use lavender essential oil to help with anxiety. To help calm your mind and relax, inhale lavender oil aromas straight from the bottle. You can also rub 2 drops of lavender essential oil between your palms, cup your hands to your mouth and nose, and breathe deeply.