Which fish has the lowest mercury content

Mercury levels in commercial fish and shellfish

species Mean (ppm) Std dev (ppm) Median (ppm) Comment
Tilefish (Gulf of Mexico) 1.123 n/a n/a Mid-Atlantic tilefish has lower mercury
Swordfish 0.995 0.539 0.870
Shark 0.979 0.626 0.811
Mackerel (king) 0.730 n/a n/a

Feb 24 2021

What is the mercury level of fish?

Although all fish have trace amounts of mercury, levels vary widely and most fish have very low amounts usually less than one tenth of the U.S. established guideline for the allowable level of mercury in fish and seafood products.

Which fish contains the most mercury?

Fish With the Highest Levels of Mercury

  • King mackerel.
  • Swordfish.
  • Tilefish (Gulf of Mexico).
  • Shark.
  • Marlin.
  • … ()

Which tuna has the highest mercury level?

Studies have shown that the highest levels of mercury are found in large fish such as sharks, swordfish, and large tunas such as bluefin. Smaller tunas such as skipjack which is used for canned light tuna have much less mercury. Canned white meat albacore tuna has intermediate levels of mercury.

What food has the lowest mercury content?

Seafood With the Lowest Mercury Content. Eat 2 to 3 times a week: Anchovies. Atlantic croaker. Atlantic and Pacific chub mackerels. Black sea bass. Butterfish.

What fish are highest in Mercury?

Here are the fish with the highest amounts of mercury: Tilefish (Gulf of Mexico) – Containing a whopping average 219 micrograms of mercury, the tilefish native to the Gulf of Mexico, tops the list of mercury-tainted seafood. Shark – 151 micrograms of mercury. Swordfish – 147 micrograms of mercury. Mackerel King – 110 micrograms of mercury.

What do fish have the highest mercury?

Other marine fish species that hit the high-mercury list are:

  • Greater Amberjack
  • South Atlantic grouper (i.e. gag, scamp, red and snowy)
  • Tilefish (also called golden or white snapper)
  • Banded Rudderfish.

What fish is least likely to be contaminated with Mercury?

A list provided by the Natural Resources Defense Council details some of the fish with the least amount of mercury contamination and those with the most. Catfish, anchovies, flounder, haddock, perch, tilapia and whiting are just a few with lower amounts.

What are good fish to eat that are low in Mercury?

Top 15 Fish Low in Mercury.

  • 1. Salmon. Salmon is favorite because of its rich nutritional profile. Some of the nutrients found in salmon include selenium, biotin, vitamins, omega
  • 2. Catfish.
  • 3. Mullet.
  • 4. Herring.
  • 5. Anchovies.