Which food provides the highest amount of zinc

Cereals: Fortified cereals like bran, whole grain and multigrain cereals contain high amounts of zinc. It should be kept in mind that such cereals also contain phytates which bind with the zinc in them and prevent proper absorption.

Pumpkin Seeds

Pumpkin Seeds: Besides being extremely high in zinc, pumpkin seeds help prevent prostate cancer and support a healthy immune system. A 100 gram serving of pumpkin seeds contains about 10.3 mg of zinc, contributing 69% daily value (DV) of this mineral.

healthbeckon.com

Pumpkin seeds. Not only are they extremely high in zinc but pumpkin seeds also play a role in the prevention of prostate cancer. Pumpkin seeds also support immune system health.

globalhealing.comSesame seeds

Sesame seeds

Sesame seeds: Sesame seeds are rich in many minerals, zinc being one of them. Whether eaten raw, roasted or ground into tahini butter, a 100 gram serving of sesame seeds provides about 10 mg of zinc.

healthbeckon.com

Sesame Seeds. Raw, toasted or ground into tahini butter, sesame seeds hold around 10 mg of zinc per 100g serving. Try incorporating more hummus (a tahini-butter-based Middle Eastern dip) into your diet, or even consider replacing wheat flour with sesame seed flour in your baked goods or bread.

globalhealing.comSquash Seeds

Squash Seeds

Squash Seeds: These popular Middle Eastern seeds are a good source of zinc, providing 10 mg of this mineral in a 100 grams serving. These seeds can be removed from the squash and eaten in raw, dried and roasted forms.

healthbeckon.com

Squash Seeds. Another popular Middle Eastern seed, squash seeds contain around 10 mg of zinc per 100 g serving. You can remove the seeds directly from the squash and eat them raw, or dry or roast them in your oven.

globalhealing.comDark Chocolate

Dark Chocolate

Dark Chocolate: A square of dark chocolate can greatly boost your zinc level. A 100 gram serving of unsweetened dark chocolate provides 9.6 mg of zinc.

healthbeckon.com

Dark Chocolate. The occasional indulgence in a square of dark chocolate may offer a boost to your zinc levels. One hundred grams of unsweetened dark chocolate has up to 9.6 mg of zinc.

globalhealing.comCereals

Cereals

Cereals: Fortified cereals like bran, whole grain and multigrain cereals contain high amounts of zinc. It should be kept in mind that such cereals also contain phytates which bind with the zinc in them and prevent proper absorption.

What foods have or contain the most zinc?

The 10 Best Foods That Are High in Zinc

  • Meat. Meat is an excellent source of zinc ( 4 ).
  • Shellfish. Shellfish are healthy, low-calorie sources of zinc.
  • Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc.
  • Seeds. Seeds are a healthy addition to your diet and can help increase your zinc intake.
  • What are the highest sources of zinc?

    The 10 Best Foods That Are High in Zinc

  • Meat. Meat is an excellent source of zinc ( 4 ).
  • Shellfish. Shellfish are healthy, low-calorie sources of zinc.
  • Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc.
  • Seeds. Seeds are a healthy addition to your diet and can help increase your zinc intake.
  • What foods are good for zinc deficiency?

    If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. ( 2) Foods high in zinc include oysters, beef, chicken, tofu, pork, hemp seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.

    What foods are good for bone health?

    Milk and cheese are two notable sources, as they contain high amounts of bioavailable zinc, meaning most of the zinc in these foods can be absorbed by your body (3). These foods also come with a number of other nutrients considered important for bone health, including protein, calcium and vitamin D.

    Pumpkin seeds

    Pumpkin seeds. Not only are they extremely high in zinc but pumpkin seeds also play a role in the prevention of prostate cancer. Pumpkin seeds also support immune system health.

    globalhealing.com

    Pumpkin Seeds: Besides being extremely high in zinc, pumpkin seeds help prevent prostate cancer and support a healthy immune system. A 100 gram serving of pumpkin seeds contains about 10.3 mg of zinc, contributing 69% daily value (DV) of this mineral.

    healthbeckon.comDark Chocolate

    Dark Chocolate

    Dark Chocolate. The occasional indulgence in a square of dark chocolate may offer a boost to your zinc levels. One hundred grams of unsweetened dark chocolate has up to 9.6 mg of zinc.

    globalhealing.com

    Dark Chocolate: A square of dark chocolate can greatly boost your zinc level. A 100 gram serving of unsweetened dark chocolate provides 9.6 mg of zinc.

    healthbeckon.comSesame Seeds

    Sesame Seeds

    Sesame Seeds. Raw, toasted or ground into tahini butter, sesame seeds hold around 10 mg of zinc per 100g serving. Try incorporating more hummus (a tahini-butter-based Middle Eastern dip) into your diet, or even consider replacing wheat flour with sesame seed flour in your baked goods or bread.

    globalhealing.com

    Sesame seeds: Sesame seeds are rich in many minerals, zinc being one of them. Whether eaten raw, roasted or ground into tahini butter, a 100 gram serving of sesame seeds provides about 10 mg of zinc.

    healthbeckon.comSquash Seeds

    Squash Seeds

    Squash Seeds. Another popular Middle Eastern seed, squash seeds contain around 10 mg of zinc per 100 g serving. You can remove the seeds directly from the squash and eat them raw, or dry or roast them in your oven.

    globalhealing.com

    Squash Seeds: These popular Middle Eastern seeds are a good source of zinc, providing 10 mg of this mineral in a 100 grams serving. These seeds can be removed from the squash and eaten in raw, dried and roasted forms.

    healthbeckon.comGarlic

    Garlic

    Garlic. This pungent bulb offers moderate levels of naturally occurring zinc and is easy to incorporate into almost any meal. Garlic is also a great food for detox that contains high levels of manganese, vitamin B6, vitamin C, and selenium.

    What vegetables are high in zinc?

    Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn.

    What foods have the highest zinc content?

    If you are a meat eater, you are less likely to suffer from zinc deficiency as meats are one of the best foods rich in zinc. The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey. A 100 gram serving of cooked lean beef contains 12.3 mg or 82% DV of zinc.

    What nuts are high in zinc?

    Nuts and seeds high in zinc include hemp seeds, squash seeds, pumpkin seeds, pine nuts, cashews, sunflower seeds, pecans, chia seeds, flax seeds, brazil nuts, and almonds. The current daily value (%DV) for zinc is 11mg.

    What fruits have zinc in them?

    High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup.