Whole30 sweetgreen

Look for any form of sugar (real or artificial) in the ingredient list. If it’s there, it’s out for your Whole30. When it comes to additives, less is better, but only three are specifically out. The Whole30 eliminates carrageenan, MSG, and sulfites on the program. Other common additives, like xanthan gum or ascorbic acid, are allowed.

What are the ingredients in Whole30?

Look for any form of sugar (real or artificial) in the ingredient list. If it’s there, it’s out for your Whole30. When it comes to additives, less is better, but only three are specifically out. The Whole30 eliminates carrageenan, MSG, and sulfites on the program. Other common additives, like xanthan gum or ascorbic acid, are allowed.

Is Chipotle Whole30?

Chipotle is my favorite, go-to Whole30 restaurant meal. Grab a bowl with no rice (or a salad) with carnitas, pico/salsa, and guacamole. The other meats and fajita veggies are cooked in rice bran oil, which is a no-no for Whole30. (but otherwise, not a bad choice!) Go for fajitas! Nix the corn, beans and rice.

Is the Whole30 changing lives?

The Whole30 has been changing lives since 2009, when co-founder Melissa Hartwig Urban blogged about a 30-day dietary experiment that transformed her health, habits, and emotional relationship with food.

What is whole 30?

Reset your health, habits, and relationship with food, and discover lasting food freedom. WHAT IS WHOLE30? The Whole30 has been changing lives since 2009, when co-founder Melissa Hartwig Urban blogged about a 30-day dietary experiment that transformed her health, habits, and emotional relationship with food.

What are the rules for the Whole30 program?

The Whole30 Program Rules. Yes: Eat real food. Eat meat, seafood, and eggs; vegetables and fruit; natural fats; and herbs, spices, and seasonings. Eat foods with a simple or recognizable list of ingredients, or no ingredients at all because they’re whole and unprocessed.

What is included in Whole30 cheat sheet?

The Whole30 eliminates carrageenan, MSG, and sulfites on the program. Other common additives, like xanthan gum or ascorbic acid, are allowed. Not all additives are “toxic;” acsorbic acid sounds scary, but it’s really just a fancy name for vitamin C. See our Common Additive Cheat Sheet for details.

What additives are included in Whole30?

When it comes to additives, less is better, but only three are specifically out. The Whole30 eliminates carrageenan, MSG, and sulfites on the program. Other common additives, like xanthan gum or ascorbic acid, are allowed. Not all additives are “toxic;” acsorbic acid sounds scary, but it’s really just a fancy name for vitamin C.

Is the Whole30 a diet?

Whole30 co-founder Melissa Hartwig actually doesn’t like calling the Whole30 a “diet” at all. “Most diets are spent white-knuckling your way through deprivation, restriction, hunger, tuning out your body’s signals, and obsessing over tracking and weighing your food,” Hartwig says.