Why crave chocolate during pms

Since chocolate helps release these chemicals into your body to give you a state of euphoria and boost in mood, that could be the reason that you crave chocolate during your cycle. Especially if you experience PMS symptoms or depression. You will notice that as soon as you eat chocolate, you will experience a quick emotional boost.

Why do I have chocolate cravings?

Because chocolate cravings may be influenced by a deficiency in magnesium, this may be why some experience an increase in chocolate cravings during PMS.

Why do women crave chocolate during their period?

Food cravings are often a sign that the body is lacking a particular nutrient so why do women crave chocolate around their menstrual cycle? ‘It’s commonly believed that pre and perimenstrual chocolate cravings are due to hormonal imbalances,’ said dietitian Melanie McGrice on her blog.

Is craving chocolate bad for PMS?

Because chocolate cravings may be influenced by a deficiency in magnesium, this may be why some experience an increase in chocolate cravings during PMS. For most people, craving chocolate is in no way harmful, but if it rises to the level of “binge eating” it can be a real problem.

Why do women stop craving chocolate?

Even more interesting, most women stop craving chocolate just at the start of menses (again, no hormone change). This has led researcher Julia Hormes to conclude that the chocolate craving might actually be a response to the stress of the oncoming bleeding, and that chocolate is a culturally reinforced way to deal with that stressor.

Why am I always craving chocolate?

Chocolate and the Brain. Perhaps the most likely reason that we crave chocolate and enjoy eating it so much is the way chocolate affects the brain. The basic fact that chocolate tastes good and we enjoy eating it means that the body releases dopamine during chocolate consumption.

Why do I Love Chocolate so much?

According to a study by psychologist David Lewis there are several reasons why we love chocolate. We love it because it tastes good and melts in our mouth. All of these feeling are the result of our brain release chemicals in response to each chocolate experience.

Why do we have chocolate cravings?

One reason why many women and men sometimes crave chocolate is because their blood sugar levels have fallen and chocolate provides a hit of sugar for quick energy. If you find yourself feeling moody, irritable, shaky and fatigued, especially between meals, then your chocolate cravings may be the result of low blood sugar levels.

Why do people like chocolate?

Chocolate can also serve as a stress buster for some people.That is the reason most people like chocolates and crave for them. Chocolate does contain theo-bromine that can increase heart rate and bring about feelings of arousal, caffeine which can make us feel awake and increase our ability to work and focus, and fat and sugar which are preferred food sources for humans because they are calorie dense