Why do we feel drowsy after a heavy meal

If you frequently feel drowsy post-meal, it may be a sign of diseases such as

Celiac Disease

A chronic immune mediated disorder triggered by gluten ingestion.

, anemia, food intolerance, allergies, sleep apnea and relatively inactive thyroids. Consult your doctor if you suffer from these conditions or if you frequently fall asleep after having a meal.

Why do I feel drowsy after a meal?

If you frequently feel drowsy post-meal, it may be a sign of diseases such as celiac disease, anemia, food intolerance, allergies, sleep apnea and relatively inactive thyroids. Consult your doctor if you suffer from these conditions or if you frequently fall asleep after having a meal.

Why do I feel sleepy after eating?

Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can also make people feel especially tired after a meal. A decrease in energy levels after eating is called postprandial somnolence.

Why you’re so tired after eating a big meal?

Why You’re So Tired After Eating a Big Meal 1 Start smart. To avoid overeating later on, try starting the day with a protein-rich breakfast,… 2 Lighten the carb load. It’s recommended to eat between 225 and 325 grams of carbohydrates daily,… 3 Lay off the booze. Alcohol can slow down digestion, so consider raising a glass…

Why do processed foods make you tired?

Foods that do little for you energy levels are typically high in saturated fats, sugar and salt, according to the IBS Treatment Center. Most processed foods fall into this category. Your body breaks down and absorbs these foods quickly, causing your digestive system to work hard for a short period. This leads to fatigue.

Why do I feel drowsy after eating a large meal?

A large meal takes more effort to digest, so it is more likely to make you feel drowsy. Instead of eating large lunches, eat a smaller meals throughout the day. Balance a small lunch with mid-morning and mid-afternoon snacks so that you get all of your recommended calories throughout the day.

Why am I so tired after eating?

Getting tired after eating may mean your blood sugar levels are too high. For many people with diabetes, eating too much, and especially eating too much carbohydrates and sugar, makes them feel very tired after the meal. Feeling tired and lack of energy are common symptoms of hyperglycemia, or high-blood sugar levels.

Why do I feel drowsy after Thanksgiving?

This explains the drowsiness your family has after a large celebration meal with turkey at times such as Thanksgiving and Christmas. Eating smaller meals and drinking plenty of water throughout the day can help avoid this feeling. 2. Digestive System and Brain We receive energy to function from the food we eat.

What to do if you feel tired after a meal?

Try to incorporate more nuts, seeds, and olive oil into your meals. Avoiding too much sugar and eating smaller, more frequent meals can also help. If you feel tired after a meal, there’s a good chance it’s just your body responding to all of the biochemical changes caused by digestion.