Why does a person sleep too much

Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Other medical conditions, including depression, can cause people to oversleep. And then there are people who simply want to sleep a lot. Diabetes .

Why do I all of a sudden need more sleep?

There are several reasons why you might need more sleep. If your body is fighting off an infection, that can trigger sleepiness. If you are experiencing extra stress, emotional or physical, that might increase your need for rest. The need to sleep more is a symptom of depression, too.

Why do I feel much more awake on less sleep?

Why is this? It is shown that the less sleep you get the more active some parts of your brain become, while others become more inactive. When you sleep longer than you should or less than you should, you disturb your sleeping patterns, or circadian rhythm. This causes you to either wake up during a REM(deep sleep) cycle and feel even more tired or to wake up before you even hit the deep sleep cycle and be more alert. However, I’m not saying people shouldn’t sleep…especially students.

Why do some people need more sleep?

10 reasons why you need more sleep From dull skin to mood swings, too little shut-eye can seriously damage your health. Here are 10 reasons why you need to get more sleep 1. Sleep helps you feel your best 2. Sleep protects you from heart disease, diabetes 3. Sleeping burns calories 4. Sleep keeps extra pounds at bay 5. You’ll be a better employee

Why you should sleep more?

One of the most important reasons why you should have more sleep is so you can focus on the things that are important. Jobs, interpersonal relationships; they’re all things which require a lot of concentration and effort to get right, so sleep is essential for keeping yourself alert enough to concentrate.

Why am I sleeping so much all of a sudden?

There are a number of reasons for sudden excessive sleeping Working at night and then sleeping during the day is the common cause of suddenly sleeping too much. Use of medications may cause hypersomnia. Brain injury, tumors, head trauma and physical problems. Sleep apnea, narcolepsy and the autonomic nervous system dysfunctions.

Why does my sleepiness?

Some of the more common causes of excessive sleepiness include not sleeping long enough and having poor quality sleep. In some cases, excessive sleepiness may be due to a sleep disorder or another underlying health condition. Read on to learn about the various causes of excessive sleepiness, along with their symptoms and treatment options.

Why is sleep deprivation bad for You?

Adults are able to make changes in sleeping patterns better than children. Sudden excessive sleepiness is called Hypersomnia if it ends up interfering with your everyday life. Sleep deprivation has been linked to increased risk of heart disease and obesity. You also get more likely to suffer a stroke.

Why do I Feel So Sleepy all the time?

Reasons for Feeling Sleepy All the Time

  • Poor Sleep Habits.
  • Sleep Apnea.
  • Narcolepsy.
  • Chronic Fatigue Syndrome.
  • Kleine-Levin Syndrome.
  • Restless Legs Syndrome.
  • Circadian Rhythm Disorders.